Free Videos

https://www.youtube.com/watch?v=Sf7299hsv1U full body workout 15 minutes This video is a 15 minute full body workout with cardiovascular exercises to maintain and improve bone density in the hips. I made it for over 50s with low impact on knees and no jumping. It is...

https://www.youtube.com/watch?v=9tQnuLxM_go yin yoga hips This week's video is a relaxing yin yoga stretch for improving hip flexibility. It is especially good if you are over 40 and have stiff hips and want to decrease anxiety and stress. The yoga stretches are...

https://www.youtube.com/watch?v=EPm9G2VZCgk yoga pilates workout This is a 20 minute yoga pilates workout for experienced over 40s. Yoga with Pilates is a perfect combination for cultivating your joint strength and mobility. You will be using your body weight as...

https://www.youtube.com/watch?v=6jJYUXmpqwM pilates yoga fusion beginners over 40 If you're over 40 then you know you need to work on your joints to maintain strength. This video is a pilates yoga fusion for beginners over 40 who would like to work on strength and...

https://www.youtube.com/watch?v=CZNLtnmDr4Y If you would like to practice yoga to help free up a stiff neck and you're over 40 then this video is just what you need. Practicing these neck stretches will help fix or relieve neck, shoulder and upper back stiffness. The...

https://www.youtube.com/watch?v=EgpF42cE6yY yoga exercises for beginners at home. The exercises in this video are easy, safe yoga exercises for beginners at home who are over 50 and have stiff joints. The video includes exercises for flexibility, balance, improving...

https://www.youtube.com/watch?v=c-SMHXe8GVA yoga for beginners over 50 This video is easy, relaxing and enjoyable Yoga for beginners over 50 who are inflexible. As with all my videos on youtube I cater for over 50s, beginners, over 70s, yoga for seniors, and anyone...

https://www.youtube.com/watch?v=Ut0ieo2QLXE relaxing yoga for beginners. This video includes easy and relaxing yoga focused on spinal releases and flexibility for beginners and over 50s. It is very calming, easy and relaxing and suits any age and level of ability but...

https://www.youtube.com/watch?v=hUv0pAhheuo breathing exercise for energy, Learn how to breath deeply using your diaphragm in order to increase energy, reduce anxiety, improve cardiovascular fitness and prevent shallow breathing with age. I will teach you a Yoga...

https://www.youtube.com/watch?v=ZmaKmPS-q7Y Yoga for knee injuries- Are you over 50 and suffer from knee injuries? These exercises are for knee strength and preventing knee injuries. This video is full of DAILY Yoga exercises for knees - if you are over 50 then you...

https://www.youtube.com/watch?v=b_Ey4V3Z2hY In this video I will take you through the best yoga exercises to increase bone density. Many yoga exercises are particularly good at increasing your bone density and I'll show you the right ones. Osteopenia (lower than...

https://www.youtube.com/watch?v=qZB94ZdwqtI EASY Yoga Exercise For Anxiety and Stress (seniors) Exercise for anxiety and stress. Learn exercise to significantly shift anxiety and stress to contentment and calm. This is a useful and important life skill! The sequence...