Over 50s Easy Fitness Workout
I think this is one of my favourite videos yet. It is 40 minutes of quality time working on oiling up the joints, gently increasing the heart rate, balance, strength, flexibility, box breathing and legs up the wall for relaxation.

Practise along with me at home. Feel your best into old age.

Merry Christmas 2024 and Happy New Year 2025.

Enjoy.
Jackie

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#yogaforseniors #yogawithjackie #yogaover50 #yogaforbeginners #yogaforstrength

Slow Gentle Yoga for Over 50s Beginners
If you are over 50 or a beginner to yoga style exercise then this slow gentle practice if perfect for you. In just 30 minutes you will strengthen stretch stimulate blood flow and deeply relax.

Do the exercises and feel great today, tomorrow and in 10 years’ time.

Enjoy.
Jackie

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#yogaforseniors #yogawithjackie #gentleyoga

Yoga with Sore Wrists
If you have sore wrists, wrist pain, wrist or hand arthritis, a wrist or hand injury etc then try this yoga practice which is perfect for you to strengthen and stretch your whole body without any weight on the wrists.

It’s 30 minutes well spent on looking after your body and mind.

Enjoy.
Jackie

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#yogaforsorewrists #yogawithjackie #wristreliefyoga#gentleyogapractice#yogaforhealing