Yoga for Knee Osteoarthritis.
Are your knees feeling stiff and achy? Do you want them to feel younger and freer? If yes then try these exercises for knee osteoarthritis and see how you feel after? Your knees are important so do the work.

Enjoy
Jackie

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#osteoarthritis #yogawithjackie #yogaforknee #yogaforkneepain #yogaforarthritis #yogaforjointpain

Traditional Yoga Over 50 Beginners.
Do you want to slow down body ageing and feel your best today, tomorrow and in 10 years time?

If yes then you must work on your balance, mobility, strength, breathing and stress release. In this traditional yoga practice you will work on all these things.

Commit to yourself and just do it. The older, stiffer and more stressed you are, the more you need it.

Enjoy
Jackie

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#classicalyoga #yogawithjackie #yogaforover40 #yogaforbeginners #gentleyoga

15 Minute Workout For Seniors – Fitness And Strength.
Are you are over 50 and would like to stay healthy, strong and happy for a long time? If yes then you MUST do regular cardiovascular exercise as well as strength exercises.

If you find it hard to get going I have special powers at getting into your head and motivating you to move more. It’s never too late to start learning and practicing new exercises. You can become stronger and fitter at any age. But the later you leave it the harder it is to reverse body and brain ageing

No equipment needed. You just need legs, a heart and commitment to your health.

No excuses. Just do what you can and feel better after.

Enjoy
Jackie

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#yogaforlongevity #yogawithjackie #UseItOrLoseIt #strongbonesyoga