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Busselton Class Schedule

42 Albert St, Busselton WA

Monday

 

3:00-4:00pm

Very Gentle Yoga

4:30-5:40pm

Beginners/general

6:00-7:10pm

Beginners/general

Tuesday

 

Wednesday

10:00-11:00am

Gentle Yoga

11:30am–12:40pm

Beginners/general

5:00–6:10pm

Beginners/general

 

Thursday

 

Friday

9:30–10:40am

Beginners/general

11:30am–12:40pm

Gentle Yoga

Saturday

 

Dunsborough Class Schedule

Naturaliste Community Centre

Monday

 

Tuesday

 

Wednesday

7:45-8:55am

Beginners/general

Thursday

 

Friday

7:15-8:30am

Beginners/general

Saturday

 

Online Classes

Monday

3:00-4:00pm

Very Gentle Yoga

 

4:30-5:40pm

Beginners/general

Tuesday

 

 

 

5:00-6:00pm

Yin Yoga

Wednesday

7:45–8:55am

Beginners/general

11:30am–12:40pm

Beginners/general

5:00–6:10pm

Beginners/general

Thursday

 

Friday

9:30–10:40am

Beginners/general

11:30am–12:40pm

Gentle Yoga

Saturday

 

Is your body feeling a bit stiff?

Are you lacking deep strength?

Would you like to feel 15 years younger?

Since 1996 I’ve helped thousands of people to use the Yoga, Pilates and other movement exercises to improve the condition of their body.

By committing to a regular class your body will become stronger, more flexible and younger.

Don’t wait for the right time. The right time is NOW. Commit to yourself and purchase the new student special.

Hope to meet you soon on zoom, or in one of my Busselton or Dunsborough classes.

Jackie Clarke
BPsych UWA
Passionate Yoga teacher and health motivator.

Yoga routine for knee osteoarthritis

Yoga routine for knee osteoarthritis

Yoga for Knee Osteoarthritis.
Are your knees feeling stiff and achy? Do you want them to feel younger and freer? If yes then try these exercises for knee osteoarthritis and see how you feel after? Your knees are important so do the work.

Enjoy
Jackie

– – – – – – – – – –
#osteoarthritis #yogawithjackie #yogaforknee #yogaforkneepain #yogaforarthritis #yogaforjointpain

Classical Yoga ( beginners over 40 )

Classical Yoga ( beginners over 40 )

Traditional Yoga Over 50 Beginners.
Do you want to slow down body ageing and feel your best today, tomorrow and in 10 years time?

If yes then you must work on your balance, mobility, strength, breathing and stress release. In this traditional yoga practice you will work on all these things.

Commit to yourself and just do it. The older, stiffer and more stressed you are, the more you need it.

Enjoy
Jackie

– – – – – – – – – –
#classicalyoga #yogawithjackie #yogaforover40 #yogaforbeginners #gentleyoga

Use it or lose it ( over 50s)

Use it or lose it ( over 50s)

15 Minute Workout For Seniors – Fitness And Strength.
Are you are over 50 and would like to stay healthy, strong and happy for a long time? If yes then you MUST do regular cardiovascular exercise as well as strength exercises.

If you find it hard to get going I have special powers at getting into your head and motivating you to move more. It’s never too late to start learning and practicing new exercises. You can become stronger and fitter at any age. But the later you leave it the harder it is to reverse body and brain ageing

No equipment needed. You just need legs, a heart and commitment to your health.

No excuses. Just do what you can and feel better after.

Enjoy
Jackie

– – – – – – – – – –
#yogaforlongevity #yogawithjackie #UseItOrLoseIt #strongbonesyoga