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Busselton Class Schedule

42 Albert St, Busselton WA

Monday

 

3:30-4:30pm
Very Gentle Yoga

5:00-6:10pm
Beginners/general

Tuesday

 

Wednesday

10:00-11:00am

Gentle Yoga

11:30am–12:40pm

Beginners/general

5:00–6:10pm

Beginners/general

Thursday

 

Friday

9:30–10:40am

Beginners/general

11:30am–12:40pm

Gentle Yoga

Saturday

 

Dunsborough Class Schedule

Naturaliste Community Centre

Monday

 

Tuesday

 

Wednesday

7:45-8:55am

Beginners/general

Thursday

 

Friday

7:15-8:30am

Beginners/general

Saturday

 

Online Classes

Monday

3:30-4:30pm
Very Gentle Yoga

5:00-6:10pm
Beginners/general

Tuesday

 

 

 

5:00-6:00pm

Yin Yoga

Wednesday

7:45–8:55am

Beginners/general

11:30am–12:40pm

Beginners/general

5:00–6:10pm

Beginners/general

Thursday

 

Friday

9:30–10:40am

Beginners/general

11:30am–12:40pm

Gentle Yoga

Saturday

 

Is your body feeling a bit stiff?

Are you lacking deep strength?

Would you like to feel 15 years younger?

Since 1996 I’ve helped thousands of people to use the Yoga, Pilates and other movement exercises to improve the condition of their body.

By committing to a regular class your body will become stronger, more flexible and younger.

Don’t wait for the right time. The right time is NOW. Commit to yourself and purchase the new student special.

Hope to meet you soon on zoom, or in one of my Busselton or Dunsborough classes.

Jackie Clarke
BPsych UWA
Passionate Yoga teacher and health motivator.

Try this PERFECT exercise routine to fix old stiff knees

Try this PERFECT exercise routine to fix old stiff knees

The Best Exercises to Free up Stiff Knees
If you have old stiff knees and you would like to move more freely then try this video and I promise you will feel the benefits in your body for days. Put in the effort and you will move more freely and feel 15 years younger.

Enjoy.
Jackie

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#yogaforstiffbody #yogawithjackie #yogaforkneepain #yogaforflexibility #yogaforstrength #yogaforbalanceandflexibility

Feeling old and stiff? You need to learn these exercises

Feeling old and stiff? You need to learn these exercises

Everyday Stretches for Flexibility for Beginners.
Use it or lose it with flexibility just the same as with strength. Do these easy and enjoyable exercises with me and immediately feel like you’re moving and breathing more freely.

As I always say – the older and stiffer you are – the more you need it.
It’s never too late.

Enjoy.
Jackie

– – – – – – – – – –
#yogaforstiffbody #yogawithjackie #yogastretch #yogaforflexibility #yogaforstrength #yogaforbalanceandflexibility

6 simple exercises for whole body strength ( no weights )

6 simple exercises for whole body strength ( no weights )

Quick Strength Workout No Weights.
In this short workout I take you through 6 simple exercises to strengthen all main muscle groups throughout your body.

If you want to be strong and healthy into old age then you must practice strength training. If you’re like me and you have never been into the gym then you must do these exercises regularly at home.

Don’t get frail. Stay strong with me into your 90s.

Enjoy.
Jackie

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#bodyweightyoga #yogawithjackie #yogaforstrength #fullbodyyoga #yogafitness