Yoga for Beginners Over 50 – Open Hip Flexors 60 minute class
This is a recording of a live class taught to a group of students ranging from ages 40-80. We work on the whole body but do some extra stretches to open the hip flexors. The class is packed with gentle stretching exercises and yoga exercises for your lower back. The class is perfect for beginners, over 50s and anyone who sits too much. A huge benefit in this yoga for beginners video is it is excellent for posture correction and improving back flexibility.

If you want a younger spine then you need to learn these yoga exercises and have them in your life. Make yoga part of your life. The older you are, the more you need it. It’s NEVER too late to start yoga – but make sure your teacher is a good one – keep it safe.

Let’s get old together – very very slowly.

Love
❤️Jackie (15 years younger)

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#gentleyoga #yogaforseniors #yogawithjackie #SlowandGentleYoga #reversebodyageing

20 Minute Easy Yoga for Stiff people and Beginners Over 50 – Whole Body Stretch.
If you want easy yoga as you are stiff and you’re a beginner then try out this whole body stretch. I take you through gentle stretching exercises for flexibility and relaxation. If you would like to get old slowly then I recommend following along with me in this yoga practice. You will feel stretched, relaxed and energised for hours after.

Cultivating a body that is 15 years younger doesn’t happen without any effort. Do the body-work and be your best.

Love
❤️Jackie

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#20MinuteYoga #FullBodyStretch #yogawithjackie #WholeBodyStretch #easyyoga #relaxingstretches

Breathing and Meditation exercises
In this video I teach you a 10 minute breathing and meditation exercise that will leave you feeling lowered anxiety and stress for hours after. An additional benefit to learning and practicing deep diaphragmatic breathing is that it stimulates gut motility, flow of blood and lymph. As we get older we tend towards stiffer, shallower breathing and stagnation of circulation. Therefore if you are over 50 it is even more important to do this video, and all my videos.

If you value health and longevity then work on your body, your breathing, and managing stress in a clever effective way.

Set up the right conditions to feel your best.

Love
❤️Jackie

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#breathingexercise #meditationexercises #yogawithjackie #breathingtechniques #deepbreathing