Yoga for Over 40s
The older you are the more you will benefit off practicing along with me in this yoga for over 40s video. It is 35 minutes very well spent if you wish to improve your balance, strength, flexibility, energy and peaceful vibes.

Don’t neglect your body and brain. Do this easy to follow and enjoyable yoga video with me and make your body 15 years younger.

Enjoy
Jackie

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#yogaforover40s #wholebodyyoga #yogawithjackie #freeyoga #totalbodyyoga

Stretching for Tight Hips
Do this easy 10 minute stretching for tight hips video along with me regularly and within weeks you will be feeling looser and younger around your hips and lower back.

Don’t get stiffer as you get older. Practice with me and keep your body young and healthy. The older and stiffer you are the more you need it. But don’t wait too long to start stretching. Start today and never stop.

Enjoy
Jackie

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#tighthipstretches #yogafortighthips #yogawithjackie #tighthips #yogaforflexibility #yogaforhips #yogastretches

Surfing Stretches for Stiff Neck and Shoulders.
Are you not able to surf as much as you’d like to due to getting really stiff neck and shoulders?
In this quick video I guide you through the best surfing stretches for preventing stiff neck and shoulders and surfing for longer and looser.

I show you the best pre-surf exercises that you can do on the beach while checking the lineup. Then I take you through the best stretches to do at home post surf.

If you neglect the pre-surf exercises you are more likely to get an injury and get earlier paddle fatigue. If you neglect to stretch post surf then the stiffness will accumulate and set in over the years until you can no longer paddle anymore without pain.

In my opinion nothing is better than a good surf – so do these exercises and still surf until your dying day.

Get out there!

Enjoy
Jackie

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#yogaforsurfers #postsurfstretch #yogawithjackie #surfingstretches #yogastretch #surfingexercises