My intention is to teach the students how to slow down their biological ageing through exercise and meditation.
Studio & Online Classes
Times are Western Australian Time (GMT+8)
3:00-4:00 pm very gentle yoga
4.30-5.40 pm all levels
6:00-7.10 pm all levels
5.00-6.00 pm Yin Yoga ( only).
10:00-11:00 am Gentle Yoga
11.30 am –12.40 pm all levels
4.30 – 5.40 pm all levels
6:00 – 7.10 pm all levels
9.30 – 10:40 am All levels.
11:30 – 12.40 pm Gentle Yoga.
Naturaliste Community Centre
*7.30-8.45am in school holidays
Zoom Classes Available
Zoom Classes Not Available
I’ve been teaching yoga for 24 years and know without a doubt that it is simply the best system of exercise for general health. And in light of today’s circumstances, we need it more than ever!
The emphasis of the classes will be on strength, relaxation, and balancing the nervous and immune systems.
There are classes to suit all ages and levels of ability.
Hope to see you soon in person or on my screen and help you to feel strong, positive, calm and healthy.
Passionate Yoga teacher and health motivator.
The main focus in the classes is on slowing down the ageing process by working on 5 main areas:
It is a fact that we can become stronger at any age. Having strong bones and muscles will help us in every aspect of our life. We may become old but we certainly don’t have to become frail. In the yoga classes we work on strength using body weight. Some of the strongest people I know are over 60 and have never been to a gym in their life, they’ve just done yoga.
Flexibility / Joint Mobility
We can become more flexible at any age, with effort. I’m not at all interested in the extreme levels of flexibility that seem to be the focus of many yoga teachers. You don’t actually have to be that flexible to be healthy. But stretching regularly does slow down the ageing process by maintaining joint mobility/ range of movement, improving circulation and joint health, and helping us to slow down and relax.
Our balance does not improve as we get older. I think everyone knows that yoga is incredibly good at improving balance. And having good balance helps us with most things in daily life.
There is nothing quite as good as yoga for straightening your spine. Some of the benefits of good posture are – you look younger, improved respiration (breathing), increased energy levels , stronger metabolism, improved mood, decreased back and neck pain, more confidence.
Relaxed State / Lowered Stress Levels
Like improved posture there is no exercise system quite like yoga for becoming more relaxed. We can’t avoid stress in life. But we can learn and practice simple skills to relax our nervous system. Feeling more relaxed is guaranteed after every single Yoga session. And if you’re more relaxed you sleep better, breathe better, digest better, get sick less, feel happier and age more slowly, amongst many other benefits.