Stretching for Old stiff people.
If you’re over 50 and feeling a bit stiff then spend a quality 24 mins on your precious body as I guide you through an easy and enjoyable whole body stretch.
You can’t stop ageing but you can slow it down- do the work and be 15 years younger with me.

Enjoy.
Jackie

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#yogaforstiffbody #yogawithjackie #yogastretch #yogaforflexibility #yogaforstrength #yogaforbalanceandflexibility

After 50 Yoga
If you’re over 50 and would like to maintain good balance, strength, flexibility and posture into old age then this video is for you.

I give easier and harder options for every exercise to suit whatever level of ability you’re at. If you value feeling good into old age then I hope you can COMMIT to this practice regularly.

Enjoy.
Jackie

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#yogaforstiffbody #yogawithjackie #yogastretch #yogaforflexibility #yogaforstrength #yogaforbalanceandflexibility

Mindfulness Meditation 10 minutes Guided
After teaching Yoga and mindfulness meditation for 27 years I have helped 1000s of people to heal their body and mind. In this video I take you through my daily 10 minute mindfulness meditation which helps me and my students to feel more focused, calm and present in our life.

If you would like to slow down brain ageing and become happier then practice along with me in this video.

Enjoy.
Jackie

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#mindfulnessmeditation #yogawithjackie #dailymeditation #yogameditation #meditation