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Busselton Class Schedule

42 Albert St, Busselton WA

Monday

 

3:00-4:00pm

Very Gentle Yoga

4:30-5:40pm

Beginners/general

6:00-7:10pm

Beginners/general

Tuesday

 

Wednesday

10:00-11:00am

Gentle Yoga

11:30am–12:40pm

Beginners/general

5:00–6:10pm

Beginners/general

 

Thursday

 

Friday

9:30–10:40am

Beginners/general

11:30am–12:40pm

Gentle Yoga

Saturday

 

Dunsborough Class Schedule

Naturaliste Community Centre

Monday

 

Tuesday

 

Wednesday

7:45-8:55am

Beginners/general

Thursday

 

Friday

7:15-8:30am

Beginners/general

Saturday

 

Online Classes

Monday

3:00-4:00pm

Very Gentle Yoga

 

4:30-5:40pm

Beginners/general

Tuesday

 

 

 

5:00-6:00pm

Yin Yoga

Wednesday

7:45–8:55am

Beginners/general

11:30am–12:40pm

Beginners/general

5:00–6:10pm

Beginners/general

Thursday

 

Friday

9:30–10:40am

Beginners/general

11:30am–12:40pm

Gentle Yoga

Saturday

 

Is your body feeling a bit stiff?

Are you lacking deep strength?

Would you like to feel 15 years younger?

Since 1996 I’ve helped thousands of people to use the Yoga, Pilates and other movement exercises to improve the condition of their body.

By committing to a regular class your body will become stronger, more flexible and younger.

Don’t wait for the right time. The right time is NOW. Commit to yourself and purchase the new student special.

Hope to meet you soon on zoom, or in one of my Busselton or Dunsborough classes.

Jackie Clarke
BPsych UWA
Passionate Yoga teacher and health motivator.

Anti-ageing breathing

Anti-ageing breathing

10 Minute Breath Exercise Meditation Box Breathing
If you would like to lower stress and anxiety, sleep more deeply, recover from covid or any respiratory virus, improve your cardiovascular fitness and generally slow down the ageing process then practice with me in this video.

You breathe over 20,000 times per day and as you get older your breath gets faster and shallower (stiffer). To prevent this do the work with me and learn how to control your breath to slow ageing in the long term, and in the short term feel more peaceful, connected and happy.

15 years younger! Or maybe even just 5 years will satisfy you….

Enjoy
Jackie

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#breathingexercise #boxbreathing #yogawithjackie #meditationexercises #breathingtechniques #deepbreathing

Glute strength with band

Glute strength with band

Glute Strength Exercises With Resistance Bands.
Do you want strong toned glutes, good balance and a more powerful walk or run? Do you want to prevent back, hip and knee problems? If yes then order yourself some good quality resistance bands (link below for bands I use in this video) and practice these exercises with me at least once per week.

Within weeks you will feel stronger and have better balance.
You have a choice – do nothing and become old and frail, or work on your body with me and become old, strong and fit.

Enjoy
Jackie

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#resistanceband #glutestrength #yogawithjackie #strongglutes #hipstability #yogaexercisetostrengthenglutes

Cultivate powerful glutes ( over 40s )

Cultivate powerful glutes ( over 40s )

Do you want good balance into old age? If so then you must do the best glute strengthening exercises that I take you through in this video. No equipment needed and suitable for beginners. These glute strengthening exercises will leave you feeling greater stability around your hips and also your lower back. If you want to have good balance and avoid hip, back and knee pain then these exercises are essential at least once per week.

Once this video is easy I recommend you purchase these excellent quality resistance bands/booty bands -here is the link to purchase: https://arenastrength.com/ref/343/

They cost $75 and should last forever.

Get ready for the next video I will make for glute strength using resistance bands.

Be old and strong, NOT frail! Do the work on your body as you know how important it is to your maximum enjoyment of life.

Enjoy
Jackie

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#glutestrength #strongglutes #yogawithjackie #hipstability #yogaexercisetostrengthenglutes