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Busselton Class Schedule

42 Albert St, Busselton WA

Monday

 

 

 

3:00-4:00pm
Very Gentle Yoga
 
4:30-5:40pm
All Levels
 
6:00-7:10pm
All Levels

Tuesday

 

Wednesday

10:00-11:00am
Gentle Yoga
 
11:30am–12:40pm
All Levels
 
 
4:30–5:40pm
All Levels
 
6:00–7:10pm
All Levels

Thursday

 

Friday

9:30–10:40am
All Levels
 
11:30am–12:40pm
Gentle Yoga

Saturday

 

Dunsborough Class Schedule

Naturaliste Community Centre

Monday

 

Tuesday

 

Wednesday

7:45-8:55am

All Levels

Thursday

 

Friday

7:15-8:30am

All Levels

Saturday

 

Online Classes

Monday

 

 

3:00-4:00pm
Very Gentle Yoga
 
4:30-5:40pm
All Levels
 

Tuesday

 

 

 

 

 

 

 

5:00-6:00pm
Yin Yoga

Wednesday

11:30am–12:40pm
All Levels
 
 
4:30–5:40pm
All Levels
 

Thursday

 

Friday

9:30–10:40am
All Levels
 
11:30am–12:40pm
Gentle Yoga

Saturday

 

Is your body feeling a bit stiff?

Are you lacking deep strength?

Would you like to feel 15 years younger?

Since 1996 I’ve helped thousands of people to use the Yoga, Pilates and other movement exercises to improve the condition of their body.

By committing to a regular class your body will become stronger, more flexible and younger.

Don’t wait for the right time. The right time is NOW. Commit to yourself and purchase the new student special.

Hope to meet you soon on zoom, or in one of my Busselton or Dunsborough classes.

Jackie Clarke
BPsych UWA
Passionate Yoga teacher and health motivator.

Better sleep better brain

Better sleep better brain

Mouth Taping for Sleep
In this video I show you how to do mouth taping for sleep as well as tell you the numerous benefits of mouth taping for your health. Mouth taping for sleep will prevent mouth breathing, stop snoring, induce better sleep quality which will therefore contribute to improving the overall quality of your life. Mouth taping for sleep is for the 30-50% of people who mouth breath at night. Are you in that large percentage?

Taping your mouth at night helps to create more optimal sleep which in turn will cause a cascade of health benefits including a stronger immune system and a more positive and focused mind.

Here’s to better sleep and happier days!

❤️Jackie

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#mouthtaping #bettersleep #yogawithjackie #breathing #stopsnoring #nasalbreathing

How to perfect down dog

How to perfect down dog

Steps to Achieving a Perfect Down Dog Pose
In this video I will take you through the steps to achieving the perfect down dog pose. Of course perfect does not exist but everyone can work towards a strong, straight and relaxed down dog pose. The benefits of practising down dog are numerous- straighter back, increased blood flow to the brain, stronger arms and feeling calm and energised at the same time.

You don’t need to be good at it to get the benefits – just practice along with me and see how you feel after. Practice 3 or 4 times per week and within months you will have a perfect down dog pose. (or as close to perfect as possible)

Do the work to stay strong, young and healthy.

❤️Jackie

– – – – – – – – – –
#downdog #yogaposes #yogawithjackie #downwarddog #downwarddogpose #yogaforbeginners #yogaposetutorial

2 minutes to deep peace

2 minutes to deep peace

Practice and Experience Legs up the Wall Benefits Over 50s
Practice along with me in this video and experience legs up the wall benefits for yourself. The legs up the wall pose is especially good if you are over 50 as it aids blood flow towards the heart and brain, which tends towards becoming more stagnant with age. The legs up the wall benefits are numerous but a few huge ones are inducing a deep relaxation throughout the whole body as well as slowing ageing in the brain.

But don’t believe anything you read or see on YouTube – try for yourself and see how you feel after.

❤️Jackie

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#legsupthewall #footrelaxexercise #yogawithjackie #ViparitaKarani #bodyrelax #yogaforover50