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Busselton Class Schedule

42 Albert St, Busselton WA

Monday

 

3:00-4:00pm

Very Gentle Yoga

4:30-5:30pm

Beginners/general

5:45-6:45pm

Beginners/general

Tuesday

 

Wednesday

10:00-11:00am

Gentle Yoga

11:30am–12:40pm

Beginners/general

5:00–6:10pm

Beginners/general

 

Thursday

 

Friday

9:30–10:40am

Beginners/general

11:30am–12:40pm

Gentle Yoga

Saturday

 

Dunsborough Class Schedule

Naturaliste Community Centre

Monday

 

Tuesday

 

Wednesday

7:45-8:55am

Beginners/general

Thursday

 

Friday

7:15-8:30am

Beginners/general

Saturday

 

Online Classes

Monday

3:00-4:00pm

Very Gentle Yoga

 

4:30-5:40pm

Beginners/general

Tuesday

 

 

 

5:00-6:00pm

Yin Yoga

Wednesday

7:45–8:55am

Beginners/general

11:30am–12:40pm

Beginners/general

5:00–6:10pm

Beginners/general

Thursday

 

Friday

9:30–10:40am

Beginners/general

11:30am–12:40pm

Gentle Yoga

Saturday

 

Is your body feeling a bit stiff?

Are you lacking deep strength?

Would you like to feel 15 years younger?

Since 1996 I’ve helped thousands of people to use the Yoga, Pilates and other movement exercises to improve the condition of their body.

By committing to a regular class your body will become stronger, more flexible and younger.

Don’t wait for the right time. The right time is NOW. Commit to yourself and purchase the new student special.

Hope to meet you soon on zoom, or in one of my Busselton or Dunsborough classes.

Jackie Clarke
BPsych UWA
Passionate Yoga teacher and health motivator.

Change your life with this 10 min mindfulness meditation

Change your life with this 10 min mindfulness meditation

Mindfulness Meditation 10 minutes Guided
After teaching Yoga and mindfulness meditation for 27 years I have helped 1000s of people to heal their body and mind. In this video I take you through my daily 10 minute mindfulness meditation which helps me and my students to feel more focused, calm and present in our life.

If you would like to slow down brain ageing and become happier then practice along with me in this video.

Enjoy.
Jackie

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#mindfulnessmeditation #yogawithjackie #dailymeditation #yogameditation #meditation

Important upper body exercises for over 50s

Important upper body exercises for over 50s

Shoulder Mobility and Strength Exercises
If you would like to slow down body ageing and prevent rounded posture and frailty in old age then you must do these exercises at least once per week. In this video I guide you through the best exercises to stretch and strengthen around your shoulders and upper back. I give easier and harder options for all levels.

Give it a go and remember – you can get stronger at any age – if you work on your body.

Enjoy.
Jackie

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#shoulderexercises #yogawithjackie #mobilityexercises #yogaforover50 #yogaforflexibility #yogastretch

Complete yoga class for inflexible beginners

Complete yoga class for inflexible beginners

Yoga for Over 50 years old
If you are a beginner or over 50 then you should follow along with this yoga class recording. All the students in the class are over 60 but don’t let that fool you – the exercises are strong, and I give easier and harder options to everything.

Commit to a full hour working on your strength and flexibility. The benefits will last for at least 24 hours in your mind and body.

Enjoy.
Jackie

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#yogaliveclass #yogawithjackie yogaforover50 #yogaforbeginnners #yogaforseniors #yogaforflexibility