Mouth Taping for Sleep
In this video I show you how to do mouth taping for sleep as well as tell you the numerous benefits of mouth taping for your health. Mouth taping for sleep will prevent mouth breathing, stop snoring, induce better sleep quality which will therefore contribute to improving the overall quality of your life. Mouth taping for sleep is for the 30-50% of people who mouth breath at night. Are you in that large percentage?

Taping your mouth at night helps to create more optimal sleep which in turn will cause a cascade of health benefits including a stronger immune system and a more positive and focused mind.

Here’s to better sleep and happier days!

❤️Jackie

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#mouthtaping #bettersleep #yogawithjackie #breathing #stopsnoring #nasalbreathing

Steps to Achieving a Perfect Down Dog Pose
In this video I will take you through the steps to achieving the perfect down dog pose. Of course perfect does not exist but everyone can work towards a strong, straight and relaxed down dog pose. The benefits of practising down dog are numerous- straighter back, increased blood flow to the brain, stronger arms and feeling calm and energised at the same time.

You don’t need to be good at it to get the benefits – just practice along with me and see how you feel after. Practice 3 or 4 times per week and within months you will have a perfect down dog pose. (or as close to perfect as possible)

Do the work to stay strong, young and healthy.

❤️Jackie

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#downdog #yogaposes #yogawithjackie #downwarddog #downwarddogpose #yogaforbeginners #yogaposetutorial

Practice and Experience Legs up the Wall Benefits Over 50s
Practice along with me in this video and experience legs up the wall benefits for yourself. The legs up the wall pose is especially good if you are over 50 as it aids blood flow towards the heart and brain, which tends towards becoming more stagnant with age. The legs up the wall benefits are numerous but a few huge ones are inducing a deep relaxation throughout the whole body as well as slowing ageing in the brain.

But don’t believe anything you read or see on YouTube – try for yourself and see how you feel after.

❤️Jackie

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#legsupthewall #footrelaxexercise #yogawithjackie #ViparitaKarani #bodyrelax #yogaforover50