Strength and Mobility for Over 50s:
If you’re feeling old and stiff and would like to feel younger then I can help you. Do this class with me and the other over age 60 students in the class and you will immediately feel the difference.

Don’t let your future body down and do the work today to feel your best tomorrow.

Love,
Jackie

– – – – – – – – – –

#yogaforflexibility #yogaliveclass #yogawithjackie #yogaforseniors #yogaforbeginners

10 Minute Daily Yoga For Whole Body Strength.
Do these 5 simple strength exercises with me every day (or even 2,3 times per week ) and after a few weeks you will notice you have more energy, strength and metabolism.

After a few months you will be able to bang out the harder variations and it will only take you 5 minutes.
Stick with me and let’s get old together with a young strong body.

Love,
Jackie

– – – – – – – – – –

#quickstrengthyoga #yogawithjackie #10minuteyogaworkout