Yoga for Grief
In this 10 minute video I take you through some very gentle yoga exercises to help cope with the feelings of grief. The aim is not to eliminate your sadness and grief, but to reduce the significant stress that these heavy emotions cause. You will feel a little lighter after. When you are suffering from loss and grief you need to take more time for self care. Your immune system needs extra care in order for you to stay resilient for yourself and others that still need.

Keep looking after yourself

Love Jackie

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~~~Watch More Related Videos ~~~
▶︎ How to feel 10 years younger: https://youtu.be/WsCn6tHOVCM
▶︎ EASY Yoga Exercise For Anxiety and Stress (seniors): https://youtu.be/qZB94ZdwqtI
▶︎ How to Slow Down Ageing | Best Kept Secret!: https://youtu.be/KAcX2gOMGow

~~~Watch the Playlist~~~
▶︎ Yoga for flexibility and relaxation: https://www.youtube.com/playlist?list=PLCyNL-E5vnuxtsJgyFw3WxizftH4RcHFf

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Thanks For Watching! If you enjoyed this yoga video.
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#yogaforgrief #copingwithgrief #yogawithjackie #meditationforlossandgrief

Pelvic Floor Exercises over 50s
In this 9 minute video I will take you through the best pelvic floor exercises for over 50s. It is important to gain more awareness of your pelvic floor muscles, how to correctly practice kegal exercises, and how to relax and contract your pelvic floor muscles.

Your pelvic health is of course important to your general health, as everything is connected. The exercises are easy pelvic floor exercises that anyone can do safely no matter how old you are or if you have prolapse or not.

Everyone will benefit from this video but especially the over 50s. The older you become the more effort you need to put into maintaining muscle strength and mobility. Your pelvic floors are certainly no exception.

Love Jackie

~~~Support and Become a Patreon~~~
▶︎ https://www.patreon.com/EssentialYoga15yearsyounger

~~~Enroll and Join Studio & Onlnie Classes~~~
▶︎ https://www.essentialyoga.com.au/class-timeslocations

~~~Watch More Related Videos ~~~
▶︎ Gentle Stretching Exercises: https://youtu.be/YJDdzDub1UY
▶︎ Relaxing Yin Yoga Hips flexibility over 40s: https://youtu.be/9tQnuLxM_go
▶︎ Easy Exercises you should do EVERY DAY when over 40: https://youtu.be/OKSFa63LWxM

~~~Watch the Playlist~~~
Yoga for strength: https://www.youtube.com/watch?v=b_Ey4V3Z2hY&list=PLCyNL-E5vnux56CTzz3awNVI4C-JEL02M

~~~Follow our Social Media accounts~~~
▶︎ Website | https://www.essentialyoga.com.au
▶︎ Facebook | https://www.facebook.com/essentialyogabusselton
▶︎ Instagram | https://www.instagram.com/essential_yoga_wa

Thanks For Watching! If you enjoyed this yoga video.
❤️Don’t forget to Like, Share and Subscribe to our channel for free yoga videos every week and to support high-quality free yoga for all❤️
▶︎ https://www.youtube.com/c/EssentialYoga15yearsyounger

You can comment us below on which you want to see next.

– – – – – – – – – –
#pelvicfloormuscles #pelvicfloorexercises #yogawithjackie #kegelexercises

Pelvic Floor Exercises over 50s
In this 9 minute video I will take you through the best pelvic floor exercises for over 50s. It is important to gain more awareness of your pelvic floor muscles, how to correctly practice kegal exercises, and how to relax and contract your pelvic floor muscles.

Your pelvic health is of course important to your general health, as everything is connected. The exercises are easy pelvic floor exercises that anyone can do safely no matter how old you are or if you have prolapse or not.

Everyone will benefit from this video but especially the over 50s. The older you become the more effort you need to put into maintaining muscle strength and mobility. Your pelvic floors are certainly no exception.

Love Jackie

~~~Support and Become a Patreon~~~
▶︎ https://www.patreon.com/EssentialYoga15yearsyounger

~~~Enroll and Join Studio & Onlnie Classes~~~
▶︎ https://www.essentialyoga.com.au/class-timeslocations

~~~Watch More Related Videos ~~~
▶︎ Gentle Stretching Exercises: https://youtu.be/YJDdzDub1UY
▶︎ Relaxing Yin Yoga Hips flexibility over 40s: https://youtu.be/9tQnuLxM_go
▶︎ Easy Exercises you should do EVERY DAY when over 40: https://youtu.be/OKSFa63LWxM

~~~Watch the Playlist~~~
Yoga for strength: https://www.youtube.com/watch?v=b_Ey4V3Z2hY&list=PLCyNL-E5vnux56CTzz3awNVI4C-JEL02M

~~~Follow our Social Media accounts~~~
▶︎ Website | https://www.essentialyoga.com.au
▶︎ Facebook | https://www.facebook.com/essentialyogabusselton
▶︎ Instagram | https://www.instagram.com/essential_yoga_wa

Thanks For Watching! If you enjoyed this yoga video.
❤️Don’t forget to Like, Share and Subscribe to our channel for free yoga videos every week and to support high-quality free yoga for all❤️
▶︎ https://www.youtube.com/c/EssentialYoga15yearsyounger

You can comment us below on which you want to see next.

– – – – – – – – – –
#pelvicfloormuscles #pelvicfloorexercises #yogawithjackie #kegelexercises