The Best Exercises to Free up Stiff Knees
If you have old stiff knees and you would like to move more freely then try this video and I promise you will feel the benefits in your body for days. Put in the effort and you will move more freely and feel 15 years younger.

Enjoy.
Jackie

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#yogaforstiffbody #yogawithjackie #yogaforkneepain #yogaforflexibility #yogaforstrength #yogaforbalanceandflexibility

Everyday Stretches for Flexibility for Beginners.
Use it or lose it with flexibility just the same as with strength. Do these easy and enjoyable exercises with me and immediately feel like you’re moving and breathing more freely.

As I always say – the older and stiffer you are – the more you need it.
It’s never too late.

Enjoy.
Jackie

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#yogaforstiffbody #yogawithjackie #yogastretch #yogaforflexibility #yogaforstrength #yogaforbalanceandflexibility

Quick Strength Workout No Weights.
In this short workout I take you through 6 simple exercises to strengthen all main muscle groups throughout your body.

If you want to be strong and healthy into old age then you must practice strength training. If you’re like me and you have never been into the gym then you must do these exercises regularly at home.

Don’t get frail. Stay strong with me into your 90s.

Enjoy.
Jackie

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#bodyweightyoga #yogawithjackie #yogaforstrength #fullbodyyoga #yogafitness