10 Minute Breath Exercise Meditation Box Breathing
If you would like to lower stress and anxiety, sleep more deeply, recover from covid or any respiratory virus, improve your cardiovascular fitness and generally slow down the ageing process then practice with me in this video.

You breathe over 20,000 times per day and as you get older your breath gets faster and shallower (stiffer). To prevent this do the work with me and learn how to control your breath to slow ageing in the long term, and in the short term feel more peaceful, connected and happy.

15 years younger! Or maybe even just 5 years will satisfy you….

Enjoy
Jackie

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#breathingexercise #boxbreathing #yogawithjackie #meditationexercises #breathingtechniques #deepbreathing

Glute Strength Exercises With Resistance Bands.
Do you want strong toned glutes, good balance and a more powerful walk or run? Do you want to prevent back, hip and knee problems? If yes then order yourself some good quality resistance bands (link below for bands I use in this video) and practice these exercises with me at least once per week.

Within weeks you will feel stronger and have better balance.
You have a choice – do nothing and become old and frail, or work on your body with me and become old, strong and fit.

Enjoy
Jackie

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#resistanceband #glutestrength #yogawithjackie #strongglutes #hipstability #yogaexercisetostrengthenglutes

Do you want good balance into old age? If so then you must do the best glute strengthening exercises that I take you through in this video. No equipment needed and suitable for beginners. These glute strengthening exercises will leave you feeling greater stability around your hips and also your lower back. If you want to have good balance and avoid hip, back and knee pain then these exercises are essential at least once per week.

Once this video is easy I recommend you purchase these excellent quality resistance bands/booty bands -here is the link to purchase: https://arenastrength.com/ref/343/

They cost $75 and should last forever.

Get ready for the next video I will make for glute strength using resistance bands.

Be old and strong, NOT frail! Do the work on your body as you know how important it is to your maximum enjoyment of life.

Enjoy
Jackie

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#glutestrength #strongglutes #yogawithjackie #hipstability #yogaexercisetostrengthenglutes