Full Body Yoga for Strength and Flexibility Beginners

If you are over 50 or a beginner and would like to keep your body in great condition until old age then practise along with me in this full body yoga routine. The intention – have fun in old age. How to achieve this – work on staying strong and mobile. I will make it enjoyable for you. Have a go and see. Love, Jackie

Love,
Jackie

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#yogaforstrength #yogaforflexibility #yogawithjackie #yogaforseniors #yogaforbeginners

Yoga for Strength and Flexibility Beginners.
In this class I take you through the most efficient way to spend 30 minutes working on whole body strength and mobility.
If you find another video on you-tube that is more efficient than this one please let me know.
Do this one at least once per week and maintain a young body into old age.
Follow along at your own level and experience immediate benefits.

Love,
Jackie

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#yogaforflexibility #yogaforstrength #yogawithjackie #yogaforseniors #yogaforbeginners

Strength and Mobility for Over 50s:
If you’re feeling old and stiff and would like to feel younger then I can help you. Do this class with me and the other over age 60 students in the class and you will immediately feel the difference.

Don’t let your future body down and do the work today to feel your best tomorrow.

Love,
Jackie

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#yogaforflexibility #yogaliveclass #yogawithjackie #yogaforseniors #yogaforbeginners