If you would like to practice yoga to help free up a stiff neck and you’re over 40 then this video is just what you need. Practicing these neck stretches will help fix or relieve neck, shoulder and upper back stiffness. The yoga will improve your posture, flexibility and help your neck move more freely.
Spend 10 minutes doing these exercises and you will help your neck feel freer as well as helping to improve blood flow to the brain and feel more energised and relaxed in general.