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practise at home for free with these easy to follow exercises
Anti-ageing breathing

Anti-ageing breathing

https://www.youtube.com/watch?v=pX37_n4mUoQ 10 Minute Breath Exercise Meditation Box Breathing If you would like to lower stress and anxiety, sleep more deeply, recover from covid or any respiratory virus, improve your cardiovascular fitness and generally slow down...

Glute strength with band

Glute strength with band

https://www.youtube.com/watch?v=xnLhOGMxl_k Glute Strength Exercises With Resistance Bands. Do you want strong toned glutes, good balance and a more powerful walk or run? Do you want to prevent back, hip and knee problems? If yes then order yourself some good quality...

Cultivate powerful glutes ( over 40s )

Cultivate powerful glutes ( over 40s )

https://www.youtube.com/watch?v=FWv-rNekalg Do you want good balance into old age? If so then you must do the best glute strengthening exercises that I take you through in this video. No equipment needed and suitable for beginners. These glute strengthening exercises...

Stiff spine and hips?  Easy solution

Stiff spine and hips? Easy solution

https://www.youtube.com/watch?v=WnjUFK_ymvc 15 minute Easy Stiff Spine Yoga Exercises. If you're over 50 and feeling a bit stiff around your spine and hips then practice along with me in this easy to follow and relaxing video. I made this video because I felt a bit...

Stay strong = stay young

Stay strong = stay young

https://www.youtube.com/watch?v=BbbM0WvhoHg 20 mins Strength Training with Bodyweight over 40s. Practise along with me in this strength training video and feel your body become stronger straight away. I often hearing over 40s say "I'm falling apart." Well the truth is...

Whole body yoga for over 40s

Whole body yoga for over 40s

https://www.youtube.com/watch?v=catNiA3YLTo Yoga for Over 40s The older you are the more you will benefit off practicing along with me in this yoga for over 40s video. It is 35 minutes very well spent if you wish to improve your balance, strength, flexibility, energy...

Stretch hips from this to this

Stretch hips from this to this

https://www.youtube.com/watch?v=SCg3aO9Loaw Stretching for Tight Hips Do this easy 10 minute stretching for tight hips video along with me regularly and within weeks you will be feeling looser and younger around your hips and lower back. Don't get stiffer as you get...

Best stretches for surfers

Best stretches for surfers

https://www.youtube.com/watch?v=upAmpudz3F8 Surfing Stretches for Stiff Neck and Shoulders. Are you not able to surf as much as you'd like to due to getting really stiff neck and shoulders? In this quick video I guide you through the best surfing stretches for...

Best 8 shoulder stretches

Best 8 shoulder stretches

https://www.youtube.com/watch?v=cqggmw7upGA Best Stretches for Tight Shoulders - Weekly routine. If you would like to free up around your shoulders, thoracic spine and neck then this video is for you. I take you through 8 yoga and physio exercises that work to loosen...

Your body is a gym

Your body is a gym

https://www.youtube.com/watch?v=VCup6SAphX0 Strength Workout No Equipment Over 40s Do this strength workout 2 times per week if you want to cultivate a strong, toned and healthy body, and to avoid middle aged spread. Don't just do cardio. You MUST do strength training...

Morning routine ( over 50s)

Morning routine ( over 50s)

https://www.youtube.com/watch?v=XdCpkzOX_nc Yoga for Over 50s Beginners - Morning Routine. If you want every day to be the best day and live a long life in good condition then try this 24 minute video and feel for yourself how it influences your day in a positive way....

Fitness and coordination routine ( over 50s)

Fitness and coordination routine ( over 50s)

https://www.youtube.com/watch?v=mtah4_HOU-0 Exercise for Coordination and Fitness Over 50s. The older you get the more you'll need the exercises for coordination and fitness included in this 10 minute video. I take you through 4 wonderful exercises that work on your...