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practise at home for free with these easy to follow exercises
Gentle Yoga class to reverse body ageing

Gentle Yoga class to reverse body ageing

https://www.youtube.com/watch?v=mLhRdnVjJBE Yoga for Beginners Over 50 - Open Hip Flexors 60 minute class This is a recording of a live class taught to a group of students ranging from ages 40-80. We work on the whole body but do some extra stretches to open the hip...

Whole body stretch for stiff people

Whole body stretch for stiff people

https://www.youtube.com/watch?v=BgKzbPL1nNw 20 Minute Easy Yoga for Stiff people and Beginners Over 50 - Whole Body Stretch. If you want easy yoga as you are stiff and you're a beginner then try out this whole body stretch. I take you through gentle stretching...

10 minutes breathing and meditation

10 minutes breathing and meditation

https://www.youtube.com/watch?v=5HG9dMyUt1Q Breathing and Meditation exercises In this video I teach you a 10 minute breathing and meditation exercise that will leave you feeling lowered anxiety and stress for hours after. An additional benefit to learning and...

5 stretches for hip flexibility

5 stretches for hip flexibility

https://www.youtube.com/watch?v=Hn6Hp15poS4 Easy Yoga Stretches for Hip Flexibility over 40s If you value hip flexibility then practice with me for just 10 minutes. I will take you through 5 easy yoga stretches that loosen up your hips and release stiffness in your...

Yoga class for reversing bad posture

Yoga class for reversing bad posture

https://www.youtube.com/watch?v=oRCEt-2ibSM Easy Yoga Exercises to Square up Shoulders over 50s. If you would like to learn some easy yoga exercises to square up your shoulders in order to improve your posture, breathe more freely, improve blood flow to the brain and...

8 EASY stretches to straighten spine

8 EASY stretches to straighten spine

https://www.youtube.com/watch?v=SB9jPvxXhoU 8 Easy Exercises to Straighten Spine 1. Elbows In Your Back Pocket 2. Back to wall pose 3. Right angle pose 4. Shoulder stretch at the wall 5. Shoulder stretch with strap 6. Sphinx Pose 7. Salabhasana 8. Pillow Supported...

Yoga for deep sleep

Yoga for deep sleep

https://www.youtube.com/watch?v=p7cc6TGKQI8 Easy Exercises and Yoga for Sleep, Relaxation and Managing Stress over 50s. This video takes you through exercises and yoga for sleep , relaxation and managing stress. It includes bedtime stretches that you can do in bed,...

Gentle chair exercises for core strength

Gentle chair exercises for core strength

https://www.youtube.com/watch?v=So2zMoAF3uA Simple Seated Core Strengthening Workout For Seniors. This video includes a variety of simple seated core strengthening exercises that you can do in a chair. You can get a great workout all in a chair, doing exercises for...

Do this for younger hips

Do this for younger hips

https://www.youtube.com/watch?v=kwP2yYf9Teg 60 minute Yoga for Flexibility in Hips and Lower Back. This is a live class recording with 60 minutes of yoga working on flexibility in hips and lower back as well as ankles. The yoga class includes all the preparatory...

Walking and Park Exercises no need for Gym over 50s.

Walking and Park Exercises no need for Gym over 50s.

https://www.youtube.com/watch?v=Gg40IouXNZ8   Walking and Park Exercises no need for Gym over 50s. In this video I take you through some great exercises you can include on your walk when passing by a playground or park. Walking is the king of exercise but you do...

Yoga for over 50

Yoga for over 50

https://www.youtube.com/watch?v=aXSGR7AOlcM   Yoga for over 50 This video is a Yoga class for over 50s. It includes gentle yoga for beginners over 50 with gentle stretching exercises. It is suitable for men or women over 70, beginners at home and anyone wanting...

Yoga when sick with head cold over 50s

Yoga when sick with head cold over 50s

https://www.youtube.com/watch?v=CbTKFeXOgec   Yoga when sick with head cold over 50s. This video is Yoga when you are sick with a head cold and includes exercises you can do in bed to shift fatigue and congestion associated with a head cold. I guide you through...