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Yoga when sick with head cold over 50s

Yoga when sick with head cold over 50s

https://www.youtube.com/watch?v=CbTKFeXOgec   Yoga when sick with head cold over 50s. This video is Yoga when you are sick with a head cold and includes exercises you can do in bed to shift fatigue and congestion associated with a head cold. I guide you through...

Live class recording for achieving the splits

Live class recording for achieving the splits

https://www.youtube.com/watch?v=1p4HcF4Laec   60 minute Yoga for Hips In this 60 minute Yoga class for hips you will work gradually towards doing the splits towards the end of the class. It is Yoga for tight hamstrings with active stretching for hamstrings and...

70 Minute Llive Recording Yoga Class for Beginners over 50

70 Minute Llive Recording Yoga Class for Beginners over 50

https://www.youtube.com/watch?v=RgGNGaals7E&t=4s   70 Minute Live Recording Yoga Class for Beginners over 50 This is a class for beginners over 50 who would like exercises to slow ageing, yoga for relaxation and stretching, Yoga for flexibility, stretches for...

how to lower anxiety naturally

how to lower anxiety naturally

https://www.youtube.com/watch?v=4cqASnIsQnU&t=11s   How to Lower Anxiety Naturally in this 12 minute video I take you through 3 highly effective and simple yoga exercises which show you how to lower anxiety naturally. The exercises for anxiety and stress will...

Easy Yoga for Tight Hamstrings over 40s

Easy Yoga for Tight Hamstrings over 40s

https://www.youtube.com/watch?v=X1I1WHBvkeE&t=1s   Easy Yoga for Tight Hamstrings over 40s If you would like easy yoga for tight hamstrings and you're over 40 then this video will definitely help you. I take you through 4 different ways for how you can...

Very Gentle Yoga for Seniors over 75

Very Gentle Yoga for Seniors over 75

https://www.youtube.com/watch?v=7IZy-T1YU5Q   Very Gentle Yoga for Seniors over 75 I made this very gentle yoga exercise video for seniors over 75. It involves gentle stretching exercises for seniors, seated exercises for seniors with bad knees, chair stretches...

Stretches For Walkers

Stretches For Walkers

https://youtu.be/31u4Lo8CREo Stretches For Walkers in this video I take you through the best stretches for walkers. Walking is the most natural form of exercise for humans and therefore is something we should do more of every day. I will show you the stretches you can...

yoga for grief

yoga for grief

https://www.youtube.com/watch?v=SzJ97hmhelg Yoga for Grief In this 10 minute video I take you through some very gentle yoga exercises to help cope with the feelings of grief. The aim is not to eliminate your sadness and grief, but to reduce the significant stress that...

Easy wrist and hand yoga exercises for over 50s

Easy wrist and hand yoga exercises for over 50s

https://www.youtube.com/watch?v=QLs-P-TjOsw Easy wrist and hand yoga exercises for over 50s In this video I take you through easy, effective wrist and hand exercises for stronger and more flexible joints. If you are over 50 and you value having a young body you know...

pelvic floor exercises over 50s

pelvic floor exercises over 50s

https://www.youtube.com/watch?v=ZEbRUoFDjTI Pelvic Floor Exercises over 50s In this 9 minute video I will take you through the best pelvic floor exercises for over 50s. It is important to gain more awareness of your pelvic floor muscles, how to correctly practice...