Free Yoga Videos

Practice at home for free with these easy to follow exercises
12 Minute Whole Body Tone Up

12 Minute Whole Body Tone Up

https://www.youtube.com/watch?v=PPfhrAlgNtE Do you want to be old and frail? Or strong and healthy at any age. You absolutely have to work on your strength 2-4 times per week for at least 10 minutes. Here's the perfect session targeting the whole body in just 12...

gentle stretching exercises

gentle stretching exercises

https://www.youtube.com/watch?v=YJDdzDub1UY In this video I take you through some gentle stretching exercises so you can free up tight hips and spine. It is a relaxing Yin yoga style with longer held stretches, and is suitable for beginners This relaxing yoga...

Balance Test

Balance Test

https://www.youtube.com/watch?v=qy_Cf1waeB0 easy simple quick balance test to assess fall risk over 60s Balance test In this video I take you through a few very simple balance tests so you can assess your risk for having a fall. In Australia falls are the leading...

exercises for over 50s

exercises for over 50s

https://www.youtube.com/watch?v=6NmL-yYQN7k exercises for over 50s - In this video I take you through the best exercises to improve your walking gait. If you are over 40 and want to live a long time in robust good health then keep walking for exercise every day. It is...

10 yoga poses for a flat stomach and lowered anxiety

10 yoga poses for a flat stomach and lowered anxiety

https://www.youtube.com/watch?v=Y0M1ZC7Q7T0 yoga poses for a flat stomach In this video I take you through the top 10 Yoga poses for a flat stomach and weight loss. I will educate you how to be your perfect weight and lose belly fat. We all want to have a flat belly...

Aerobic Exercises for Hip Stability

Aerobic Exercises for Hip Stability

https://www.youtube.com/watch?v=Sf7299hsv1U full body workout 15 minutes This video is a 15 minute full body workout with cardiovascular exercises to maintain and improve bone density in the hips. I made it for over 50s with low impact on knees and no jumping. It is...

relaxing yin yoga hips flexibility over 40s

relaxing yin yoga hips flexibility over 40s

https://www.youtube.com/watch?v=9tQnuLxM_go yin yoga hips This week's video is a relaxing yin yoga stretch for improving hip flexibility. It is especially good if you are over 40 and have stiff hips and want to decrease anxiety and stress. The yoga stretches are...

yoga pilates workout for experienced over 40s

yoga pilates workout for experienced over 40s

https://www.youtube.com/watch?v=EPm9G2VZCgk yoga pilates workout This is a 20 minute yoga pilates workout for experienced over 40s. Yoga with Pilates is a perfect combination for cultivating your joint strength and mobility. You will be using your body weight as...

pilates yoga fusion beginners over 40

pilates yoga fusion beginners over 40

https://www.youtube.com/watch?v=6jJYUXmpqwM pilates yoga fusion beginners over 40 If you're over 40 then you know you need to work on your joints to maintain strength. This video is a pilates yoga fusion for beginners over 40 who would like to work on strength and...