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practise at home for free with these easy to follow exercises
Try this PERFECT exercise routine to fix old stiff knees
https://www.youtube.com/watch?v=HuG9giaM3aE The Best Exercises to Free up Stiff Knees If you have old stiff knees and you would like to move more freely then try this video and I promise you will feel the benefits in your body for days. Put in the effort and you will...
Feeling old and stiff? You need to learn these exercises
https://www.youtube.com/watch?v=Ztg5u8Jb08o Everyday Stretches for Flexibility for Beginners. Use it or lose it with flexibility just the same as with strength. Do these easy and enjoyable exercises with me and immediately feel like you're moving and breathing more...
6 simple exercises for whole body strength ( no weights )
https://www.youtube.com/watch?v=254PddBBj64 Quick Strength Workout No Weights. In this short workout I take you through 6 simple exercises to strengthen all main muscle groups throughout your body. If you want to be strong and healthy into old age then you must...
Perfect whole body stretch for stiff over 50s
https://www.youtube.com/watch?v=IULoffOnsuU Stretching for Old stiff people. If you're over 50 and feeling a bit stiff then spend a quality 24 mins on your precious body as I guide you through an easy and enjoyable whole body stretch. You can't stop ageing but you can...
Specialist yoga teacher guiding you through exercises to slow body ageing
https://www.youtube.com/watch?v=sE2IBEZ2gRk After 50 Yoga If you're over 50 and would like to maintain good balance, strength, flexibility and posture into old age then this video is for you. I give easier and harder options for every exercise to suit whatever level...
Change your life with this 10 min mindfulness meditation
https://www.youtube.com/watch?v=dbye-fzD8i4 Mindfulness Meditation 10 minutes Guided After teaching Yoga and mindfulness meditation for 27 years I have helped 1000s of people to heal their body and mind. In this video I take you through my daily 10 minute mindfulness...
Important upper body exercises for over 50s
https://www.youtube.com/watch?v=KkMoJEIObjM Shoulder Mobility and Strength Exercises If you would like to slow down body ageing and prevent rounded posture and frailty in old age then you must do these exercises at least once per week. In this video I guide you...
Complete yoga class for inflexible beginners
https://www.youtube.com/watch?v=lcXHiER0bzE Yoga for Over 50 years old If you are a beginner or over 50 then you should follow along with this yoga class recording. All the students in the class are over 60 but don't let that fool you - the exercises are strong, and I...
Excellent over 40s yoga sequence
https://www.youtube.com/watch?v=iy9dBf3ckBk Yoga over 40s This video is yoga for beginners and/or over 40s. It is a perfectly balanced sequence of exercises for strength, flexibility, balance and relaxation. I hope you can do it over and over. Stay strong and mobile...
Great yoga routine for beginners over 50
https://www.youtube.com/watch?v=1xndk0xu_lI Yoga Over 50s Beginners. If you are over 50 and/or a beginner to yoga then try this video. It is a great 35 minute Yoga routine working on flexibility, balance, strength and relaxation. If you value having a great time in...
Perfect blend of Yoga & Pilates for over 50s
https://www.youtube.com/watch?v=ZtbeYtyZMdU Pilates and Yoga Exercises for over 50s. If you are over 50 and would like to have fun until a very old age then you better do these Pilates and Yoga exercises regularly. Staying strong and mobile after age 50 is not going...
Is your body feeling old? Try these easy exercises
https://www.youtube.com/watch?v=QsUWAYR6-0A Stretching for Stiff Body. If you would like to slow body ageing and feel your best into very old age then you should follow along with me as I guide you through 25 minutes of safe, simple and enjoyable exercises. The whole...
