fbpx

Free Videos

practise at home for free with these easy to follow exercises
Whole body yoga for over 40s

Whole body yoga for over 40s

https://www.youtube.com/watch?v=catNiA3YLTo Yoga for Over 40s The older you are the more you will benefit off practicing along with me in this yoga for over 40s video. It is 35 minutes very well spent if you wish to improve your balance, strength, flexibility, energy...

Stretch hips from this to this

Stretch hips from this to this

https://www.youtube.com/watch?v=SCg3aO9Loaw Stretching for Tight Hips Do this easy 10 minute stretching for tight hips video along with me regularly and within weeks you will be feeling looser and younger around your hips and lower back. Don't get stiffer as you get...

Best stretches for surfers

Best stretches for surfers

https://www.youtube.com/watch?v=upAmpudz3F8 Surfing Stretches for Stiff Neck and Shoulders. Are you not able to surf as much as you'd like to due to getting really stiff neck and shoulders? In this quick video I guide you through the best surfing stretches for...

Best 8 shoulder stretches

Best 8 shoulder stretches

https://www.youtube.com/watch?v=cqggmw7upGA Best Stretches for Tight Shoulders - Weekly routine. If you would like to free up around your shoulders, thoracic spine and neck then this video is for you. I take you through 8 yoga and physio exercises that work to loosen...

Your body is a gym

Your body is a gym

https://www.youtube.com/watch?v=VCup6SAphX0 Strength Workout No Equipment Over 40s Do this strength workout 2 times per week if you want to cultivate a strong, toned and healthy body, and to avoid middle aged spread. Don't just do cardio. You MUST do strength training...

Morning routine ( over 50s)

Morning routine ( over 50s)

https://www.youtube.com/watch?v=XdCpkzOX_nc Yoga for Over 50s Beginners - Morning Routine. If you want every day to be the best day and live a long life in good condition then try this 24 minute video and feel for yourself how it influences your day in a positive way....

Fitness and coordination routine ( over 50s)

Fitness and coordination routine ( over 50s)

https://www.youtube.com/watch?v=mtah4_HOU-0 Exercise for Coordination and Fitness Over 50s. The older you get the more you'll need the exercises for coordination and fitness included in this 10 minute video. I take you through 4 wonderful exercises that work on your...

Live recording yoga class  (over 50s)

Live recording yoga class (over 50s)

https://www.youtube.com/watch?v=X0RIGnOLmH8 Yoga for Over 60 Beginners Whole Body. This video is perfect for you if you are a beginner, and especially if you're over 50 and a bit stiff. It is a recording of a 60 minute yoga class taught at my Busselton, Western...

Balance and flexibility routine ( over 50s)

Balance and flexibility routine ( over 50s)

https://www.youtube.com/watch?v=UFtSYNJrdtU Yoga Balance Exercises for Over 50s Are you over 50 and want another enjoyable 40 plus years? If so then you better work on your balance and flexibility as it's not getting better as you get older and you know how important...

Top 5 exercises to release middle back tension

Top 5 exercises to release middle back tension

https://www.youtube.com/watch?v=6QzuedYqrcc Yoga Poses for Middle Back Pain Relief In this 12 minute video I take you through the best 5 yoga poses for middle back pain relief. If you suffer middle back pain then make sure to practice along with the video. You will...

2 minute exercise to live until 100

2 minute exercise to live until 100

https://www.youtube.com/watch?v=E9iQ4OetsLY Best Exercise for Seniors Cardiovascular Health. In this 8 minute video I will show you the best exercise to weave into every day to keep the blood moving to your brain, skin, bones and all your trillions of cells. The...

Strong and relaxed core

Strong and relaxed core

https://www.youtube.com/watch?v=isLNrBEXq5k Easy Core Strength Exercises for Beginners over 40 If you are over 40 or a beginner then this video is perfect for you to start core strength exercises and quickly start to feel stronger and fitter. The easy exercises can be...