breathing exercise for energy,
Learn how to breath deeply using your diaphragm in order to increase energy, reduce anxiety, improve cardiovascular fitness and prevent shallow breathing with age. I will teach you a Yoga breathing technique called the Wim Hof Method breathing which involves deep diaphramatic breathing and a breath hold. This breathing exercise for energy will strengthen your diaphragm muscle, which is your primary breathing muscle. Practicing this breathing exercise will make you feel so good for the whole day with more energy and less anxiety.
The added bonus is strengthening your diaphragm will improve your cardiovascular fitness without having to do more exercise!
Let me know how you go.