yoga for beginners over 50
This video is easy, relaxing and enjoyable Yoga for beginners over 50 who are inflexible. As with all my videos on youtube I cater for over 50s, beginners, over 70s, yoga for seniors, and anyone who prefers gentle yoga for relaxation and stretching tight areas. It is calming yoga which will help manage stress levels and re-set the nervous system.
Follow along with me in the video and I promise you will thank yourself for putting in the effort.
Don’t take your health for granted when you’re over 40 – put the effort in and make the last decades of your life your happiest years.