pilates yoga fusion beginners over 40

pilates yoga fusion beginners over 40
If you’re over 40 then you know you need to work on your joints to maintain strength. This video is a pilates yoga fusion for beginners over 40 who would like to work on strength and flexibility around their hips and core. Yoga and Pilates workouts are especially beneficial as you get older to prevent losing muscle bulk, bone density and joint mobility.
In just 20 minutes you will engage and tone some deep muscles around your hips and core with this Pilates yoga fusion for beginners over 40.
Do it if you want your joints to be 15 years younger!