About Strong Body Young Brain
Are you over 50 and would like to stay healthy, strong and happy until a very old age disease free?
Do you know which exercises are the best to prevent dementia, Alzheimer’s dementia, cardiovascular disease and type 2 diabetes?
This at home course includes the essential exercises over 50s MUST do to slow down body and brain ageing. Make your old age the best years of your life.
Strong Body Young Brain
At home exercise video course made for over 50s to prevent dementia, Alzheimer’s, heart disease, osteoporosis and type 2 diabetes.
I made this course after researching Alzheimer’s prevention and finding out that my over 50s Yoga students need extra cardiovascular and memory challenging exercises for maximum protection against age related diseases.
Yin Yoga Course – Soon
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. For beginners, asanas may be held from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga.