yin yoga hips
This week’s video is a relaxing yin yoga stretch for improving hip flexibility. It is especially good if you are over 40 and have stiff hips and want to decrease anxiety and stress.
The yoga stretches are suitable for beginners and anyone who values looking after their body.
Stretching is a form of self care and self care is health care.
Don’t take your health for granted if you’re over 40. Put in some time. What I enjoy even more than how my body feels after stretching is how my mind feels – goodbye anxiety and hello peace! Try my yoga videos and feel your mental health improve just as much as the physical.
Happiness and love