yoga exercises for beginners at home.
The exercises in this video are easy, safe yoga exercises for beginners at home who are over 50 and have stiff joints. The video includes exercises for flexibility, balance, improving blood flow/circulation to the brain, abdominal strength, lower back strength and relaxation.
In just 10 minutes you will feel stronger, positive and more energised.
Do it and you will feel for yourself.
Work on your body and you can be 15 years younger!