In this video I will take you through the best yoga exercises to increase bone density. Many yoga exercises are particularly good at increasing your bone density and I’ll show you the right ones. Osteopenia (lower than normal bone density) and osteoporosis (very low bone density causing fractured bones) are serious conditions detrimental to leading an active life in older ages. You MUST do these exercises regularly to increase your bone density and prevent or reverse these conditions.
The yoga exercises shown will show you how to easily increase bone density in your hips and spine. If you are over 60 then you should especially be working on these yoga exercises to increase bone density. It’s never too late to increase bone density in your hips and spine.
Healthy bones are important to over-all health in your senior years so please work on your bones and practice this video and others for variety 2-4 times per week. NEVER stop working on your strength, which includes your bones.
I want your bones to be the bones of someone 15 years younger.