Free Videos
practise at home for free with these easy to follow exercises
Easy whole body strength routine ( over 50s)
https://www.youtube.com/watch?v=Hvel_tAvqoQ Bodyweight Strength Exercises for Over 50s. This video is for over 50s and beginners to target whole body strength in an enjoyable and safe way. It includes a fusion of Pilates, yoga and physio exercises. The bad news is...
Neck stretching routine to slow ageing
https://www.youtube.com/watch?v=3jXpd0SPOBQ Best Stretches for a Stiff Neck. If you want to slow ageing, move more freely, prevent neck stiffness and pain, and improve blood flow to your brain then practice along with me in this video. Looking after your neck is so...
Yoga to heal sciatica
https://www.youtube.com/watch?v=lvRKR20plAE Yoga Routine for Sciatica Pain Relief. I made this enjoyable and relaxing yoga routine for those looking for permanent sciatica pain relief. I include the best exercises for sciatica pain relief within a 14 minute practice....
Easy yoga for energy
https://www.youtube.com/watch?v=Hde20pevJ-8 Easy Yoga for Energy Do you want to learn some easy yoga exercises to increase your energy and lift your mood? This is a quick routine you can do anytime of the day for an energy lift. It is suitable for seniors, beginners...
The perfect yoga class to strengthen & stretch EVERY muscle.
Complete Yoga Class All Levels Commit yourself to doing this complete yoga class at home to work on flexibility, strength, balance and relaxation. The class suits beginners to intermediate levels. Do it and you will feel good for the whole day, or sleep more deeply...
Yoga for over 50 beginners
https://www.youtube.com/watch?v=8KWbz5qvOJg Yoga for Over 50s Beginners. This is a 20 minute yoga practice tailored for over 50s beginners. The video includes gentle exercises for flexibility, balance, strength and relaxation. If you value feeling your best then...
Heal frozen shoulder
https://www.youtube.com/watch?v=n5axRVi1vMQ Frozen Shoulder Exercises at Home. If you have been diagnosed with a frozen shoulder then try these simple and effective physio exercises at home. Follow along with me in real time and speed up the healing process. Get your...
Complete class for balance & flexibility
https://www.youtube.com/watch?v=m0LwZh4Ia7E 60 minute Yoga Beginner. If you value having good balance, strength and flexibility then this class is perfect for you. It suits beginners as well as over 50s and over 60s. It is a recording of a live class and is a complete...
Mobility routine for stiff hips
https://www.youtube.com/watch?v=e0dUWixVVtY Exercises for Hips Flexibility. Do you want to learn some easy exercises for greater hip flexibility? Do you feel stiffness and pain around the hips and lower back area? Spend 20 minutes with me as I take you through the...
Fix constipation
https://www.youtube.com/watch?v=s4uVWTOI0B8 Easy Yoga for Constipation Are you suffering constipation? If so you are not alone. Constipation is the most common gastrointestinal complaint, resulting in 2.5 million doctor visits annually. Constipation should be treated...
Gentle Pilates for younger spine
https://www.youtube.com/watch?v=jv_uz7TsfiM Gentle Pilates 15 minutes Look after yourself and do this easy and gentle Pilates workout. This 15 minute Pilates routine is perfect for beginners, over 50s and anyone who wants to work on core strength in a gentle way. The...
Perfect yoga for over 50s
https://www.youtube.com/watch?v=r1R25GR5SD4 30 Minute Yoga For Over 50s YouTube If you would like the perfect 30 minute yoga for over 50s then try this video. The yoga exercises will leave you feeling stronger, more mobile and more relaxed at the same time. After...
