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practise at home for free with these easy to follow exercises
Over 50? IMPORTANT & EASY stretches for young joints.
https://www.youtube.com/watch?v=R9AT1tyFcaQ Daily Stretches for over 50s In this video I guide you through some of the easiest and most important daily stretches for over 50s and beginners. If you are feeling stiff or stressed then you will benefit tremendously from...
Quick strength routine for longevity
https://www.youtube.com/watch?v=PEn2k_7mhzw 10 minutes Strength No Weights - over 40s. If you would like a quick strength workout just using your bodyweight then follow along with me in this video. I teach you how to target all over strength with easier and harder...
Expert teaching for neck stiffness & fatigue ( over 50s)
https://www.youtube.com/watch?v=yxxRD8ir_EU Yoga for a Stiff Neck and Fatigue If you have a stiff neck you probably also feel fatigue. Neck tension can block free blood flow towards the brain creating lowered energy levels and brain fog. I've been teaching yoga since...
TEST your mobility & strength – are you below or above average?
https://www.youtube.com/watch?v=JCzcdIMDrFQ Strength and Flexibility Test. Do you want to know whether your strength and flexibility is below or above average? After seeing 1000s of students of all ages over the past 27 years I have an extremely good idea of what is...
Experience a healing meditative state in 2 minutes
https://www.youtube.com/watch?v=jv6l7KmNkVI Lower Anxiety Quickly. Let me teach you the best breathing technique to lower anxiety quickly. It is called Bhramari or the humming bee breath. It only takes 2 minutes and you will feel calm for hours after. Most experts...
Easy whole body strength routine ( over 50s)
https://www.youtube.com/watch?v=Hvel_tAvqoQ Bodyweight Strength Exercises for Over 50s. This video is for over 50s and beginners to target whole body strength in an enjoyable and safe way. It includes a fusion of Pilates, yoga and physio exercises. The bad news is...
Neck stretching routine to slow ageing
https://www.youtube.com/watch?v=3jXpd0SPOBQ Best Stretches for a Stiff Neck. If you want to slow ageing, move more freely, prevent neck stiffness and pain, and improve blood flow to your brain then practice along with me in this video. Looking after your neck is so...
Yoga to heal sciatica
https://www.youtube.com/watch?v=lvRKR20plAE Yoga Routine for Sciatica Pain Relief. I made this enjoyable and relaxing yoga routine for those looking for permanent sciatica pain relief. I include the best exercises for sciatica pain relief within a 14 minute practice....
Easy yoga for energy
https://www.youtube.com/watch?v=Hde20pevJ-8 Easy Yoga for Energy Do you want to learn some easy yoga exercises to increase your energy and lift your mood? This is a quick routine you can do anytime of the day for an energy lift. It is suitable for seniors, beginners...
The perfect yoga class to strengthen & stretch EVERY muscle.
Complete Yoga Class All Levels Commit yourself to doing this complete yoga class at home to work on flexibility, strength, balance and relaxation. The class suits beginners to intermediate levels. Do it and you will feel good for the whole day, or sleep more deeply...
Yoga for over 50 beginners
https://www.youtube.com/watch?v=8KWbz5qvOJg Yoga for Over 50s Beginners. This is a 20 minute yoga practice tailored for over 50s beginners. The video includes gentle exercises for flexibility, balance, strength and relaxation. If you value feeling your best then...
Heal frozen shoulder
https://www.youtube.com/watch?v=n5axRVi1vMQ Frozen Shoulder Exercises at Home. If you have been diagnosed with a frozen shoulder then try these simple and effective physio exercises at home. Follow along with me in real time and speed up the healing process. Get your...
