Free Videos

https://www.youtube.com/watch?v=8KWbz5qvOJg Yoga for Over 50s Beginners. This is a 20 minute yoga practice tailored for over 50s beginners. The video includes gentle exercises for flexibility, balance, strength and relaxation. If you value feeling your best then...

https://www.youtube.com/watch?v=n5axRVi1vMQ Frozen Shoulder Exercises at Home. If you have been diagnosed with a frozen shoulder then try these simple and effective physio exercises at home. Follow along with me in real time and speed up the healing process. Get your...

https://www.youtube.com/watch?v=m0LwZh4Ia7E 60 minute Yoga Beginner. If you value having good balance, strength and flexibility then this class is perfect for you. It suits beginners as well as over 50s and over 60s. It is a recording of a live class and is a complete...

https://www.youtube.com/watch?v=e0dUWixVVtY Exercises for Hips Flexibility. Do you want to learn some easy exercises for greater hip flexibility? Do you feel stiffness and pain around the hips and lower back area? Spend 20 minutes with me as I take you through the...

https://www.youtube.com/watch?v=s4uVWTOI0B8 Easy Yoga for Constipation Are you suffering constipation? If so you are not alone. Constipation is the most common gastrointestinal complaint, resulting in 2.5 million doctor visits annually. Constipation should be treated...

https://www.youtube.com/watch?v=jv_uz7TsfiM Gentle Pilates 15 minutes Look after yourself and do this easy and gentle Pilates workout. This 15 minute Pilates routine is perfect for beginners, over 50s and anyone who wants to work on core strength in a gentle way. The...

https://www.youtube.com/watch?v=r1R25GR5SD4 30 Minute Yoga For Over 50s YouTube If you would like the perfect 30 minute yoga for over 50s then try this video. The yoga exercises will leave you feeling stronger, more mobile and more relaxed at the same time. After...

https://www.youtube.com/watch?v=o4De3vq3xkY Fix Lumbar Disc Bulge Exercises. If you have debilitating lower back pain from a lumbar disc injury then this video will help you. When a made the video I was in pain myself from a torn disc in my lower back with spasming...

https://www.youtube.com/watch?v=WVeLVY-5JzE Yoga Over 60 This is a 60 minute recording of one of my yoga classes tailored for over 60s. The class targets the glutes/hip area which is especially important work for over 50s to maintain good balance, hip bone density as...

https://www.youtube.com/watch?v=-0Dika79t1M 30 Mins Yin Yoga Whole Body Do you want to feel deeply stretched and relaxed throughout your whole body? Do you value joint flexibility? If yes then try this Yin Yoga class. 30 minutes of wonderful slowing right down with...

https://www.youtube.com/watch?v=UtRwbbL1XHE Yin Yoga Lower Back If you have a stiff lower back then try this 30 minute yin yoga class. Follow along with me as we target the lower back using the yin yoga style to slow down, stretch and calm the whole mind/body system....