Yoga for Stiff people over 40.
If you are a bit stiff, a beginner and/or over 40 then you should definitely practise along in this real life yoga class recording. In the class you will mobilize all your joints and after you’ve finished, you will experience significant increases in flexibility, relaxation and feel good hormones.
If you value your body feeling it’s best then put in the time, enjoy the exercises and feel the rewards for a long time after.
The older and stiffer you are – the more you need it.
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