10 minutes Strength No Weights – over 40s.
If you would like a quick strength workout just using your bodyweight then follow along with me in this video. I teach you how to target all over strength with easier and harder options. Stay strong, feel and look your best and increase your healthgevity.
The older you get the more important it is to maintain strength.
So get into it and enjoy how you feel after. Strong, energised, warm and happy.
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#yogaforflexibility #yogaforstrength #yogawithjackie #yogaworkout