Free Videos
practise at home for free with these easy to follow exercises
Heal lumbar disc injury
https://www.youtube.com/watch?v=o4De3vq3xkY Fix Lumbar Disc Bulge Exercises. If you have debilitating lower back pain from a lumbar disc injury then this video will help you. When a made the video I was in pain myself from a torn disc in my lower back with spasming...
Complete class for glute strength
https://www.youtube.com/watch?v=WVeLVY-5JzE Yoga Over 60 This is a 60 minute recording of one of my yoga classes tailored for over 60s. The class targets the glutes/hip area which is especially important work for over 50s to maintain good balance, hip bone density as...
Whole body deep stretch
https://www.youtube.com/watch?v=-0Dika79t1M 30 Mins Yin Yoga Whole Body Do you want to feel deeply stretched and relaxed throughout your whole body? Do you value joint flexibility? If yes then try this Yin Yoga class. 30 minutes of wonderful slowing right down with...
Yin Yoga for lower back
https://www.youtube.com/watch?v=UtRwbbL1XHE Yin Yoga Lower Back If you have a stiff lower back then try this 30 minute yin yoga class. Follow along with me as we target the lower back using the yin yoga style to slow down, stretch and calm the whole mind/body system....
Straighten spine and balance ( over 40s)
https://www.youtube.com/watch?v=dslmCeqeGnA Yoga for Balance and Flexibility. Do you do enough work on your balance and flexibility? This video is a perfect practice to straighten a rounded spine and shoulders as well as work on your balance. Yoga is the best exercise...
Easy Exercises to loosen up spine ( over 50s)
https://www.youtube.com/watch?v=YyYnRZcggAU Easy Exercises For Stiff Back Over 40s. Are you over 40 and feeling a stiff back creeping up? Would you like to learn some easy exercises to loosen up your stiff back? These exercises will not only free up your lower, middle...
Weekend Yoga retreat in Margaret River
https://www.youtube.com/watch?v=bUauGCN9F38 Margaret River Yoga Retreats If you would like to give your mind and body a huge gift then book into an Essential yoga retreat in Margaret River. The retreats are for women only and are full of Yoga, Pilates, bush walks,...
Yoga routine for knee osteoarthritis
https://www.youtube.com/watch?v=esoy0mFtAvI Yoga for Knee Osteoarthritis. Are your knees feeling stiff and achy? Do you want them to feel younger and freer? If yes then try these exercises for knee osteoarthritis and see how you feel after? Your knees are important so...
Classical Yoga ( beginners over 40 )
https://www.youtube.com/watch?v=khACDLGWxfg Traditional Yoga Over 50 Beginners. Do you want to slow down body ageing and feel your best today, tomorrow and in 10 years time? If yes then you must work on your balance, mobility, strength, breathing and stress release....
Use it or lose it ( over 50s)
https://www.youtube.com/watch?v=QqaIjqAy9IY 15 Minute Workout For Seniors - Fitness And Strength. Are you are over 50 and would like to stay healthy, strong and happy for a long time? If yes then you MUST do regular cardiovascular exercise as well as strength...
Exercise routine for bow legs
https://www.youtube.com/watch?v=6T6ha6fIzbc Best Exercises For Bow Legs - Yoga Routine If you have bow legs then practice along with me in this 15 minute yoga routine, which includes the best exercises for bow legs. The specific exercises will help slow down the...
Test your strength
https://www.youtube.com/watch?v=s4lH3QQMYyo Bodyweight Strength Workout Test For Over 40s How strong are you? Try this 12 minute bodyweight strength workout test for over 40s and you will get a good measure of whether you are above or below average strength. I have...
