Yoga for Experienced over 50s.
If you have had a quality yoga teacher who has taught you good technique and alignment then please try this 45 minute class tailored for experienced over 50s.
If you want a strong, flexible and balanced body then you better work on it. Practice along with me and have some fun along the way.
– – – – – – – – – –
#yogaforstrength #yogawithjackie #completeyogapractise #fullbodyyoga #advancedfullbodyyoga