Yoga for a Stiff Neck and Fatigue
If you have a stiff neck you probably also feel fatigue. Neck tension can block free blood flow towards the brain creating lowered energy levels and brain fog.
I’ve been teaching yoga since 1996 and have helped 1000s of people to free up tension from their spine. I made this video for you to learn gentle and safe exercises to decrease neck stiffness and lift energy levels. If you are older then you will need it more.
Put in the time and feel your best every day. Life is too short to feel less than your best.
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