Strength and Flexibility Test.
Do you want to know whether your strength and flexibility is below or above average?
After seeing 1000s of students of all ages over the past 27 years I have an extremely good idea of what is above or below average for most areas of the body. In this video you will try a whole range of strength and flexibility exercises covering all areas of your body.
Becoming aware of areas you need to work on is a great discovery. Make your body above average strength and flexibility and be 15 years younger.
Jackie
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#testyourmobility #testyourstrength #yogawithjackie #testyourflexibility #yogaforstrength #yogaforflexibility
