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practise at home for free with these easy to follow exercises
Stretches For Walkers

Stretches For Walkers

https://youtu.be/31u4Lo8CREo Stretches For Walkers in this video I take you through the best stretches for walkers. Walking is the most natural form of exercise for humans and therefore is something we should do more of every day. I will show you the stretches you can...

yoga for grief

yoga for grief

https://www.youtube.com/watch?v=SzJ97hmhelg Yoga for Grief In this 10 minute video I take you through some very gentle yoga exercises to help cope with the feelings of grief. The aim is not to eliminate your sadness and grief, but to reduce the significant stress that...

Easy wrist and hand yoga exercises for over 50s

Easy wrist and hand yoga exercises for over 50s

https://www.youtube.com/watch?v=QLs-P-TjOsw Easy wrist and hand yoga exercises for over 50s In this video I take you through easy, effective wrist and hand exercises for stronger and more flexible joints. If you are over 50 and you value having a young body you know...

pelvic floor exercises over 50s

pelvic floor exercises over 50s

https://www.youtube.com/watch?v=ZEbRUoFDjTI Pelvic Floor Exercises over 50s In this 9 minute video I will take you through the best pelvic floor exercises for over 50s. It is important to gain more awareness of your pelvic floor muscles, how to correctly practice...

Office Stretching Exercises

Office Stretching Exercises

https://www.youtube.com/watch?v=wrm95WY6XDU   Office Stretching Exercises In this video I take you through an under 5 minute office workout that includes office stretches and desk stretches that you can easily incorporate into your day in order to prevent back...

GENTLE YOGA FOR BEGINNERS OVER 50 WITH BEST TEACHER

GENTLE YOGA FOR BEGINNERS OVER 50 WITH BEST TEACHER

https://www.youtube.com/watch?v=xdSIO56Sjh8   Gentle yoga for beginners This video includes a 15 minute Yoga practice for beginners and over 50s. I consider myself to be one of the best Yoga teachers on YouTube for over 40s. This video is an introduction to some...

essential yoga jackie clarke

essential yoga jackie clarke

https://www.youtube.com/watch?v=m50_ONCu2hI   Please become a patron of Essential Yoga 15 years younger. (for as little as 75 cents AUD per week) By becoming a patron you will be supporting the consistency and longevity of my weekly videos with all the thought,...

12 Minute Whole Body Tone Up

12 Minute Whole Body Tone Up

https://www.youtube.com/watch?v=PPfhrAlgNtE Do you want to be old and frail? Or strong and healthy at any age. You absolutely have to work on your strength 2-4 times per week for at least 10 minutes. Here's the perfect session targeting the whole body in just 12...

gentle stretching exercises

gentle stretching exercises

https://www.youtube.com/watch?v=YJDdzDub1UY In this video I take you through some gentle stretching exercises so you can free up tight hips and spine. It is a relaxing Yin yoga style with longer held stretches, and is suitable for beginners This relaxing yoga...