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practise at home for free with these easy to follow exercises
Free Yoga Nidra for Sleep

Free Yoga Nidra for Sleep

https://www.youtube.com/watch?v=dZsYDd9JxYc Free Yoga Nidra for Sleep Do you need to relax deeply? Do you suffer from insomnia or stress? Do you need to rejuvenate and re-charge? If you answered yes to any of the above then try this yoga nidra meditation anytime in...

loosen every joint – over 50s

loosen every joint – over 50s

https://www.youtube.com/watch?v=gWU8lqVl_Go Yoga to Loosen Body over 50s Beginners Easy and Gentle This is a 60 minute live recording of one of my zoom classes. It is yoga to loosen your whole body and will leave you feeling more flexible and calm for days after. The...

Explosive calf muscles ( over 50s)

Explosive calf muscles ( over 50s)

https://www.youtube.com/watch?v=ZWXZDdVVKDk Exercises to Strengthen Calf Muscles In this video I show you the best exercises to strengthen calf muscles easily at home. The importance of practicing calf muscle strengthening exercises after age 40 is to maintain...

Best hip pain exercise routine

Best hip pain exercise routine

https://www.youtube.com/watch?v=qQnYJhYqr2g The Best Exercises for Stiff Hips and Hip Pain Are you over 50 and have hip pain, hip stiffness or hip osteoarthritis? Would you like to learn an exercise routine to reduce hip pain, stiffness and weakness? Try these...

Exercise routine for a strong immune system

Exercise routine for a strong immune system

https://www.youtube.com/watch?v=CuzxoyUyi0g Best immune Boosting Exercises Beginners and over 50s. Do you want to learn an easy exercise routine for your immune system and help to protect yourself from becoming very sick from nasty viruses such as COVID-19? This video...

Better sleep better brain

Better sleep better brain

https://www.youtube.com/watch?v=lTTndJ-yDik Mouth Taping for Sleep In this video I show you how to do mouth taping for sleep as well as tell you the numerous benefits of mouth taping for your health. Mouth taping for sleep will prevent mouth breathing, stop snoring,...

How to perfect down dog

How to perfect down dog

https://www.youtube.com/watch?v=ET5DxGQraE4 Steps to Achieving a Perfect Down Dog Pose In this video I will take you through the steps to achieving the perfect down dog pose. Of course perfect does not exist but everyone can work towards a strong, straight and relaxed...

2 minutes to deep peace

2 minutes to deep peace

https://www.youtube.com/watch?v=q9djlrrai8Q Practice and Experience Legs up the Wall Benefits Over 50s Practice along with me in this video and experience legs up the wall benefits for yourself. The legs up the wall pose is especially good if you are over 50 as it...

Whole body Yoga for beginners over 40

Whole body Yoga for beginners over 40

https://www.youtube.com/watch?v=pH9ijimMoHg Yoga Exercises for Beginners Over 40 This is a 30 minute video including yoga exercises for beginners over 40 who would like to slow down body ageing. I guide you through the most important yoga exercises for beginners over...

Do this every morning

Do this every morning

https://www.youtube.com/watch?v=IJISPdrIhQ4 Tongue Scraping with a Spoon In this short video I will show you how to easily do tongue scraping with a spoon as well as telling you the benefits of tongue scraping. You need to know this simple ancient ayurveda health...

How to Prevent Neck Pain Permanently with Postural Adjustments

How to Prevent Neck Pain Permanently with Postural Adjustments

https://www.youtube.com/watch?v=OEfD60JFFQ4 How to Prevent Neck Pain Permanently with Postural Adjustments. If you experience neck pain you are not alone. You can help prevent neck pain with better alignment of your heavy head on top of your spine. Watch this video...

10 Minute Morning Stretch Over 40s

10 Minute Morning Stretch Over 40s

https://www.youtube.com/watch?v=TUA-sDp6wqg 10 Minute Morning Stretch Over 40s Are you over 40 and have joint stiffness in the morning? Follow along with this 10 minute morning stretch and ease out that morning stiffness. This 10 minute stretch will also work wonders...