Free Yoga Videos

Practice at home for free with these easy to follow exercises
yoga for a stiff neck

yoga for a stiff neck

https://www.youtube.com/watch?v=CZNLtnmDr4Y If you would like to practice yoga to help free up a stiff neck and you're over 40 then this video is just what you need. Practicing these neck stretches will help fix or relieve neck, shoulder and upper back stiffness. The...

Yoga for Beginners over 50

Yoga for Beginners over 50

https://www.youtube.com/watch?v=c-SMHXe8GVA yoga for beginners over 50 This video is easy, relaxing and enjoyable Yoga for beginners over 50 who are inflexible. As with all my videos on youtube I cater for over 50s, beginners, over 70s, yoga for seniors, and anyone...

easy relaxing yoga for beginners focused on spinal releases over 50s

easy relaxing yoga for beginners focused on spinal releases over 50s

https://www.youtube.com/watch?v=Ut0ieo2QLXE relaxing yoga for beginners. This video includes easy and relaxing yoga focused on spinal releases and flexibility for beginners and over 50s. It is very calming, easy and relaxing and suits any age and level of ability but...

wim hof method breathing exercise for beginners

wim hof method breathing exercise for beginners

https://www.youtube.com/watch?v=hUv0pAhheuo breathing exercise for energy, Learn how to breath deeply using your diaphragm in order to increase energy, reduce anxiety, improve cardiovascular fitness and prevent shallow breathing with age. I will teach you a Yoga...

Yoga for knees ( over 50s)

Yoga for knees ( over 50s)

https://www.youtube.com/watch?v=ZmaKmPS-q7Y Yoga for knee injuries- Are you over 50 and suffer from knee injuries? These exercises are for knee strength and preventing knee injuries. This video is full of DAILY Yoga exercises for knees - if you are over 50 then you...

Increase Your Bone Density

Increase Your Bone Density

https://www.youtube.com/watch?v=b_Ey4V3Z2hY In this video I will take you through the best yoga exercises to increase bone density. Many yoga exercises are particularly good at increasing your bone density and I'll show you the right ones. Osteopenia (lower than...

Reduce Your Anxiety and Stress

Reduce Your Anxiety and Stress

https://www.youtube.com/watch?v=qZB94ZdwqtI EASY Yoga Exercise For Anxiety and Stress (seniors) Exercise for anxiety and stress. Learn exercise to significantly shift anxiety and stress to contentment and calm. This is a useful and important life skill! The sequence...

Easy Yoga for Chronic Back Pain

Easy Yoga for Chronic Back Pain

https://www.youtube.com/watch?v=9vFb1deIcj8 EASY Yoga for CHRONIC lower back pain (over 50) If you suffer chronic lower back pain and you're over 50 then let me teach you some EASY Yoga exercises that will help reduce the pain, and minimize the re-occurence of your...

The Best Exercises When Over 40

The Best Exercises When Over 40

https://www.youtube.com/watch?v=OKSFa63LWxM easy exercises you should do EVERY DAY when over 40. These easy exercises are really enjoyable and will straight away make you feel happy, calm and energised. If you are over 40 and would like to one day be over 80 and still...

yoga with lower back pain over 50s

yoga with lower back pain over 50s

https://www.youtube.com/watch?v=W2c5Ln9sZHg yoga with lower back pain over 50s If you are over 50 and have lower back pain then these gentle yoga exercises should help to release a bit of the tension. Lower back pain is very common but you can prevent the ocurrence by...