Bone density routine (including Dr Loren Fishman’s recommendations)

Best Exercises for Increasing Bone Density.

Practice along with me in this video which includes the best weight bearing exercises to help increase your bone density. Your bone density is important for many reasons: balance, strength, metabolism, circulation, energy, immune system and general health.

If you want to have a wonderful time in your old age then practice along with me and STAY STRONG. You can’t stop body ageing – but you can slow it down. But you have to put in the effort now. Not next week or next year.

It’s never too late – but don’t leave it too late, especially when it comes to your bone health.