Free Videos

https://www.youtube.com/watch?v=6QzuedYqrcc Yoga Poses for Middle Back Pain Relief In this 12 minute video I take you through the best 5 yoga poses for middle back pain relief. If you suffer middle back pain then make sure to practice along with the video. You will...

https://www.youtube.com/watch?v=E9iQ4OetsLY Best Exercise for Seniors Cardiovascular Health. In this 8 minute video I will show you the best exercise to weave into every day to keep the blood moving to your brain, skin, bones and all your trillions of cells. The...

https://www.youtube.com/watch?v=isLNrBEXq5k Easy Core Strength Exercises for Beginners over 40 If you are over 40 or a beginner then this video is perfect for you to start core strength exercises and quickly start to feel stronger and fitter. The easy exercises can be...

https://www.youtube.com/watch?v=dZsYDd9JxYc Free Yoga Nidra for Sleep Do you need to relax deeply? Do you suffer from insomnia or stress? Do you need to rejuvenate and re-charge? If you answered yes to any of the above then try this yoga nidra meditation anytime in...

https://www.youtube.com/watch?v=gWU8lqVl_Go Yoga to Loosen Body over 50s Beginners Easy and Gentle This is a 60 minute live recording of one of my zoom classes. It is yoga to loosen your whole body and will leave you feeling more flexible and calm for days after. The...

https://www.youtube.com/watch?v=ZWXZDdVVKDk Exercises to Strengthen Calf Muscles In this video I show you the best exercises to strengthen calf muscles easily at home. The importance of practicing calf muscle strengthening exercises after age 40 is to maintain...

https://www.youtube.com/watch?v=qQnYJhYqr2g The Best Exercises for Stiff Hips and Hip Pain Are you over 50 and have hip pain, hip stiffness or hip osteoarthritis? Would you like to learn an exercise routine to reduce hip pain, stiffness and weakness? Try these...

https://www.youtube.com/watch?v=CuzxoyUyi0g Best immune Boosting Exercises Beginners and over 50s. Do you want to learn an easy exercise routine for your immune system and help to protect yourself from becoming very sick from nasty viruses such as COVID-19? This video...

https://www.youtube.com/watch?v=lTTndJ-yDik Mouth Taping for Sleep In this video I show you how to do mouth taping for sleep as well as tell you the numerous benefits of mouth taping for your health. Mouth taping for sleep will prevent mouth breathing, stop snoring,...

https://www.youtube.com/watch?v=ET5DxGQraE4 Steps to Achieving a Perfect Down Dog Pose In this video I will take you through the steps to achieving the perfect down dog pose. Of course perfect does not exist but everyone can work towards a strong, straight and relaxed...

https://www.youtube.com/watch?v=q9djlrrai8Q Practice and Experience Legs up the Wall Benefits Over 50s Practice along with me in this video and experience legs up the wall benefits for yourself. The legs up the wall pose is especially good if you are over 50 as it...

https://www.youtube.com/watch?v=pH9ijimMoHg Yoga Exercises for Beginners Over 40 This is a 30 minute video including yoga exercises for beginners over 40 who would like to slow down body ageing. I guide you through the most important yoga exercises for beginners over...