Easy Core Strength Exercises for Beginners over 40
If you are over 40 or a beginner then this video is perfect for you to start core strength exercises and quickly start to feel stronger and fitter. The easy exercises can be made harder if you choose, but it’s always sensible to start off slowly and see how you feel the next day. If you pace yourself well then you will feel great – leaner, faster, more powerful and younger. Try to do 2-4 times per week for the best results.
You will be amazed at how quickly your body becomes stronger with just a little bit of regular commitment to the exercise.
Do you want to be old and frail? Or old and strong?
It’s your choice.
Choose strength = choose greater health and longevity
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