Yoga to Loosen Body over 50s Beginners Easy and Gentle
This is a 60 minute live recording of one of my zoom classes. It is yoga to loosen your whole body and will leave you feeling more flexible and calm for days after.
The class is very slow and gentle and really does get into every nook and cranny of your muscular skeletal system.
Do you want to feel younger in your body and calmer in your mind?
If yes then commit to yourself and do this video at least once if not hundreds of times over.
Cultivate a body that is 15 years younger.
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