Exercises to Strengthen Calf Muscles
In this video I show you the best exercises to strengthen calf muscles easily at home. The importance of practicing calf muscle strengthening exercises after age 40 is to maintain mobility, explosive strength, balance and good circulation. The bad news is that with age your heart gets weaker and your blood vessels narrower.
In this video I will show you THE BEST EASY EXERCISE EVER to contract and lengthen the calf muscles working like a pump to get blood moving helping your cardiovascular system to stay healthy.
Get your blood moving more and stay young.
❤️Jackie
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