Practice and Experience Legs up the Wall Benefits Over 50s
Practice along with me in this video and experience legs up the wall benefits for yourself. The legs up the wall pose is especially good if you are over 50 as it aids blood flow towards the heart and brain, which tends towards becoming more stagnant with age. The legs up the wall benefits are numerous but a few huge ones are inducing a deep relaxation throughout the whole body as well as slowing ageing in the brain.
But don’t believe anything you read or see on YouTube – try for yourself and see how you feel after.
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