Yoga Poses for Middle Back Pain Relief
In this 12 minute video I take you through the best 5 yoga poses for middle back pain relief. If you suffer middle back pain then make sure to practice along with the video. You will feel instant relief from middle back pain as well as more freedom in your whole spine.
If you want to have a younger spine, ribcage, and whole body then you must put in a bit of time. These exercises are easy, enjoyable and safe for any age.
The older and stiffer you are the more you need it.
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