Mouth Taping for Sleep
In this video I show you how to do mouth taping for sleep as well as tell you the numerous benefits of mouth taping for your health. Mouth taping for sleep will prevent mouth breathing, stop snoring, induce better sleep quality which will therefore contribute to improving the overall quality of your life. Mouth taping for sleep is for the 30-50% of people who mouth breath at night. Are you in that large percentage?
Taping your mouth at night helps to create more optimal sleep which in turn will cause a cascade of health benefits including a stronger immune system and a more positive and focused mind.
Here’s to better sleep and happier days!
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#mouthtaping #bettersleep #yogawithjackie #breathing #stopsnoring #nasalbreathing