Best immune Boosting Exercises Beginners and over 50s.
Do you want to learn an easy exercise routine for your immune system and help to protect yourself from becoming very sick from nasty viruses such as COVID-19?
This video is 25 minutes and includes cardiovascular exercise, bone strengthening exercise, mindfulness and lymphatic exercises. The immune boosting yoga style exercise is tailored to beginners and over 50s.
I hope you can do your body a favour and practice along with me. If you are over 50 years old DO NOT take your immune system health for granted. Put the time in and cultivate a stronger, fitter, younger body.
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