Free Yoga Nidra for Sleep
Do you need to relax deeply? Do you suffer from insomnia or stress? Do you need to rejuvenate and re-charge?
If you answered yes to any of the above then try this yoga nidra meditation anytime in the day or night.
Yoga nidra means yoga sleep. The practice puts you in a deep rested state. Use it in the day to re-charge when tired, to enhance learning, to increase body awareness, to release body tension and to slow ageing from daily stress. Use it in the night to fall alseep, or when you wake at night and can’t get back to sleep.
I hope you feel the benefits and let me know if you want more as I love making yoga nidra meditations.
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