Free Videos

https://www.youtube.com/watch?v=s4uVWTOI0B8 Easy Yoga for Constipation Are you suffering constipation? If so you are not alone. Constipation is the most common gastrointestinal complaint, resulting in 2.5 million doctor visits annually. Constipation should be treated...

https://www.youtube.com/watch?v=jv_uz7TsfiM Gentle Pilates 15 minutes Look after yourself and do this easy and gentle Pilates workout. This 15 minute Pilates routine is perfect for beginners, over 50s and anyone who wants to work on core strength in a gentle way. The...

https://www.youtube.com/watch?v=r1R25GR5SD4 30 Minute Yoga For Over 50s YouTube If you would like the perfect 30 minute yoga for over 50s then try this video. The yoga exercises will leave you feeling stronger, more mobile and more relaxed at the same time. After...

https://www.youtube.com/watch?v=o4De3vq3xkY Fix Lumbar Disc Bulge Exercises. If you have debilitating lower back pain from a lumbar disc injury then this video will help you. When a made the video I was in pain myself from a torn disc in my lower back with spasming...

https://www.youtube.com/watch?v=WVeLVY-5JzE Yoga Over 60 This is a 60 minute recording of one of my yoga classes tailored for over 60s. The class targets the glutes/hip area which is especially important work for over 50s to maintain good balance, hip bone density as...

https://www.youtube.com/watch?v=-0Dika79t1M 30 Mins Yin Yoga Whole Body Do you want to feel deeply stretched and relaxed throughout your whole body? Do you value joint flexibility? If yes then try this Yin Yoga class. 30 minutes of wonderful slowing right down with...

https://www.youtube.com/watch?v=UtRwbbL1XHE Yin Yoga Lower Back If you have a stiff lower back then try this 30 minute yin yoga class. Follow along with me as we target the lower back using the yin yoga style to slow down, stretch and calm the whole mind/body system....

https://www.youtube.com/watch?v=dslmCeqeGnA Yoga for Balance and Flexibility. Do you do enough work on your balance and flexibility? This video is a perfect practice to straighten a rounded spine and shoulders as well as work on your balance. Yoga is the best exercise...

https://www.youtube.com/watch?v=YyYnRZcggAU Easy Exercises For Stiff Back Over 40s. Are you over 40 and feeling a stiff back creeping up? Would you like to learn some easy exercises to loosen up your stiff back? These exercises will not only free up your lower, middle...

https://www.youtube.com/watch?v=bUauGCN9F38 Margaret River Yoga Retreats If you would like to give your mind and body a huge gift then book into an Essential yoga retreat in Margaret River. The retreats are for women only and are full of Yoga, Pilates, bush walks,...

https://www.youtube.com/watch?v=esoy0mFtAvI Yoga for Knee Osteoarthritis. Are your knees feeling stiff and achy? Do you want them to feel younger and freer? If yes then try these exercises for knee osteoarthritis and see how you feel after? Your knees are important so...

https://www.youtube.com/watch?v=khACDLGWxfg Traditional Yoga Over 50 Beginners. Do you want to slow down body ageing and feel your best today, tomorrow and in 10 years time? If yes then you must work on your balance, mobility, strength, breathing and stress release....