60 minute Yoga Beginner.
If you value having good balance, strength and flexibility then this class is perfect for you. It suits beginners as well as over 50s and over 60s. It is a recording of a live class and is a complete whole body class with exercises for strength, flexibility, balance and relaxation.
Keep your body young. Put in the effort. Do more Yoga.
Enjoy!
Jackie
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#yogaliveclass #yogawithjackie #yogaforbalanceandflexibility #yogaforbalance #yogaforflexibility
