Easy Yoga for Energy
Do you want to learn some easy yoga exercises to increase your energy and lift your mood?
This is a quick routine you can do anytime of the day for an energy lift. It is suitable for seniors, beginners and anyone who prefers easy yoga movements to stimulate blood flow to the brain for more youthful energy.
I love this one. I hope you do too. Please comment, share and let me know what videos you want me to make in the future.
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#easyyogaforenergy #yogawithjackie #yogaforenergy #yogaforflexibility