30 Minute Yoga For Over 50s YouTube
If you would like the perfect 30 minute yoga for over 50s then try this video. The yoga exercises will leave you feeling stronger, more mobile and more relaxed at the same time.
After teaching yoga blended with exercise science for over 24 years I am confident that I have a lot to teach you about how to cultivate a younger body.
Make exercise your first priority. Commit to the most important thing in your life – your body. The older you are the more you need it.
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