Yoga for Over 50s Beginners.
This is a 20 minute yoga practice tailored for over 50s beginners. The video includes gentle exercises for flexibility, balance, strength and relaxation.
If you value feeling your best then practice along with me. I love yoga because it is the best anti-ageing medicine. Focus on how you feel after – not whether you’re good at it or not – and you will love it too.
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