Complete Yoga Class All Levels
Commit yourself to doing this complete yoga class at home to work on flexibility, strength, balance and relaxation. The class suits beginners to intermediate levels. Do it and you will feel good for the whole day, or sleep more deeply that night.
It is a recording of one of my Busselton studio classes with students of all ages and levels of ability in the same class.
If you value having a good time in your older years then you better do yoga.
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