Fix Lumbar Disc Bulge Exercises.
If you have debilitating lower back pain from a lumbar disc injury then this video will help you. When a made the video I was in pain myself from a torn disc in my lower back with spasming muscles all around the area. I will take you through the best sleeping position for preventing lower back pain, exercises you can do in bed, standing exercises and finally some floor exercises.

Your injury will recover with time but when you’re older it takes longer. With these exercises you will help to stimulate blood flow and healing for a quicker recovery.

Get back to normal as soon as possible.



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