by Jackie Clarke | May 1, 2023 | Uncategorised
Bodyweight Strength Exercises for Over 50s. This video is for over 50s and beginners to target whole body strength in an enjoyable and safe way. It includes a fusion of Pilates, yoga and physio exercises. The bad news is that as you age you lose muscle, bone density...
by Jackie Clarke | Apr 19, 2023 | Uncategorised
Best Stretches for a Stiff Neck. If you want to slow ageing, move more freely, prevent neck stiffness and pain, and improve blood flow to your brain then practice along with me in this video. Looking after your neck is so important and if you DON’T do these...
by Jackie Clarke | Apr 4, 2023 | Uncategorised
Yoga Routine for Sciatica Pain Relief. I made this enjoyable and relaxing yoga routine for those looking for permanent sciatica pain relief. I include the best exercises for sciatica pain relief within a 14 minute practice. Put in the time and your body will thank you...
by Jackie Clarke | Mar 23, 2023 | Uncategorised
Easy Yoga for Energy Do you want to learn some easy yoga exercises to increase your energy and lift your mood? This is a quick routine you can do anytime of the day for an energy lift. It is suitable for seniors, beginners and anyone who prefers easy yoga movements to... by Jackie Clarke | Mar 8, 2023 | Uncategorised
Complete Yoga Class All Levels Commit yourself to doing this complete yoga class at home to work on flexibility, strength, balance and relaxation. The class suits beginners to intermediate levels. Do it and you will feel good for the whole day, or sleep more deeply...
by Jackie Clarke | Feb 20, 2023 | Uncategorised
Yoga for Over 50s Beginners. This is a 20 minute yoga practice tailored for over 50s beginners. The video includes gentle exercises for flexibility, balance, strength and relaxation. If you value feeling your best then practice along with me. I love yoga because it is...
