Bodyweight Strength Exercises for Over 50s.
This video is for over 50s and beginners to target whole body strength in an enjoyable and safe way. It includes a fusion of Pilates, yoga and physio exercises.
The bad news is that as you age you lose muscle, bone density and good circulation to your trillions of cells.
The good news is you can slow ageing by actively working on strength.
So practice along with me and immediately feel better today. Keep working on your strength and feel great for decades longer.
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#yogaforstrength #testyourstrength #yogawithjackie #yogaforflexibility