Best Stretches for a Stiff Neck.
If you want to slow ageing, move more freely, prevent neck stiffness and pain, and improve blood flow to your brain then practice along with me in this video. Looking after your neck is so important and if you DON’T do these stretches regularly you are doing yourself a disservice. Keep working on your mobility and slow body ageing.
Have fun in your old age.
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#yogaforneck #yogawithjackie #neckstretches #neckpain #neckexercises #correctposture