Whole Body Yoga for Over 50s
If you’re over 50 or a beginner and need a whole body strengthen and stretch then this video is for you. It includes great yoga exercises for strength, flexibility, balance and relaxation.
Do the right thing by yourself and do the practise with me. Self care = health care.
Don’t take your health for granted when you’re older – put the time in and move freely into old age.
Enjoy.
Jackie
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