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Yoga for deep sleep

Yoga for deep sleep

Easy Exercises and Yoga for Sleep, Relaxation and Managing Stress over 50s. This video takes you through exercises and yoga for sleep , relaxation and managing stress. It includes bedtime stretches that you can do in bed, yoga exercises for promoting a healthy deep...
Gentle chair exercises for core strength

Gentle chair exercises for core strength

Simple Seated Core Strengthening Workout For Seniors. This video includes a variety of simple seated core strengthening exercises that you can do in a chair. You can get a great workout all in a chair, doing exercises for core strength, weight loss and cardiovascular...
Do this for younger hips

Do this for younger hips

60 minute Yoga for Flexibility in Hips and Lower Back. This is a live class recording with 60 minutes of yoga working on flexibility in hips and lower back as well as ankles. The yoga class includes all the preparatory exercises for achieving deep squats, kneeling and...
Yoga for over 50

Yoga for over 50

  Yoga for over 50 This video is a Yoga class for over 50s. It includes gentle yoga for beginners over 50 with gentle stretching exercises. It is suitable for men or women over 70, beginners at home and anyone wanting Yoga for promoting brain and body health....
Yoga when sick with head cold over 50s

Yoga when sick with head cold over 50s

  Yoga when sick with head cold over 50s. This video is Yoga when you are sick with a head cold and includes exercises you can do in bed to shift fatigue and congestion associated with a head cold. I guide you through pranayama breathing exercises that will help...