exercises for over 50s

exercises for over 50s

exercises for over 50s – In this video I take you through the best exercises to improve your walking gait. If you are over 40 and want to live a long time in robust good health then keep walking for exercise every day. It is the KING of exercise for over 40s....
Aerobic Exercises for Hip Stability

Aerobic Exercises for Hip Stability

full body workout 15 minutes This video is a 15 minute full body workout with cardiovascular exercises to maintain and improve bone density in the hips. I made it for over 50s with low impact on knees and no jumping. It is especially good exercise for over 50s who are...
relaxing yin yoga hips flexibility over 40s

relaxing yin yoga hips flexibility over 40s

yin yoga hips This week’s video is a relaxing yin yoga stretch for improving hip flexibility. It is especially good if you are over 40 and have stiff hips and want to decrease anxiety and stress. The yoga stretches are suitable for beginners and anyone who...
yoga pilates workout for experienced over 40s

yoga pilates workout for experienced over 40s

yoga pilates workout This is a 20 minute yoga pilates workout for experienced over 40s. Yoga with Pilates is a perfect combination for cultivating your joint strength and mobility. You will be using your body weight as strength training to maintain muscle mass and...
pilates yoga fusion beginners over 40

pilates yoga fusion beginners over 40

pilates yoga fusion beginners over 40 If you’re over 40 then you know you need to work on your joints to maintain strength. This video is a pilates yoga fusion for beginners over 40 who would like to work on strength and flexibility around their hips and core....