yoga for grief

yoga for grief

Yoga for Grief In this 10 minute video I take you through some very gentle yoga exercises to help cope with the feelings of grief. The aim is not to eliminate your sadness and grief, but to reduce the significant stress that these heavy emotions cause. You will feel a...
pelvic floor exercises over 50s

pelvic floor exercises over 50s

Pelvic Floor Exercises over 50s In this 9 minute video I will take you through the best pelvic floor exercises for over 50s. It is important to gain more awareness of your pelvic floor muscles, how to correctly practice kegal exercises, and how to relax and contract...
Office Stretching Exercises

Office Stretching Exercises

  Office Stretching Exercises In this video I take you through an under 5 minute office workout that includes office stretches and desk stretches that you can easily incorporate into your day in order to prevent back pain. If you value preventing disc...