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Stretch hips from this to this

Stretch hips from this to this

Stretching for Tight Hips Do this easy 10 minute stretching for tight hips video along with me regularly and within weeks you will be feeling looser and younger around your hips and lower back. Don’t get stiffer as you get older. Practice with me and keep your...
Best stretches for surfers

Best stretches for surfers

Surfing Stretches for Stiff Neck and Shoulders. Are you not able to surf as much as you’d like to due to getting really stiff neck and shoulders? In this quick video I guide you through the best surfing stretches for preventing stiff neck and shoulders and...
Best 8 shoulder stretches

Best 8 shoulder stretches

Best Stretches for Tight Shoulders – Weekly routine. If you would like to free up around your shoulders, thoracic spine and neck then this video is for you. I take you through 8 yoga and physio exercises that work to loosen up stiffness in the shoulder area. If...
Your body is a gym

Your body is a gym

Strength Workout No Equipment Over 40s Do this strength workout 2 times per week if you want to cultivate a strong, toned and healthy body, and to avoid middle aged spread. Don’t just do cardio. You MUST do strength training as well for having your best body. No...
Morning routine ( over 50s)

Morning routine ( over 50s)

Yoga for Over 50s Beginners – Morning Routine. If you want every day to be the best day and live a long life in good condition then try this 24 minute video and feel for yourself how it influences your day in a positive way. The exercises included in this...
Fitness and coordination routine ( over 50s)

Fitness and coordination routine ( over 50s)

Exercise for Coordination and Fitness Over 50s. The older you get the more you’ll need the exercises for coordination and fitness included in this 10 minute video. I take you through 4 wonderful exercises that work on your coordination and fitness at the same...