Yoga when sick with head cold over 50s

Yoga when sick with head cold over 50s

  Yoga when sick with head cold over 50s. This video is Yoga when you are sick with a head cold and includes exercises you can do in bed to shift fatigue and congestion associated with a head cold. I guide you through pranayama breathing exercises that will help...
Live class recording for achieving the splits

Live class recording for achieving the splits

  60 minute Yoga for Hips In this 60 minute Yoga class for hips you will work gradually towards doing the splits towards the end of the class. It is Yoga for tight hamstrings with active stretching for hamstrings and stiff hips. It is especially good for runners,...
how to lower anxiety naturally

how to lower anxiety naturally

  How to Lower Anxiety Naturally in this 12 minute video I take you through 3 highly effective and simple yoga exercises which show you how to lower anxiety naturally. The exercises for anxiety and stress will leave you feeling deeply relaxed and rejuvenated and...
Easy Yoga for Tight Hamstrings over 40s

Easy Yoga for Tight Hamstrings over 40s

  Easy Yoga for Tight Hamstrings over 40s If you would like easy yoga for tight hamstrings and you’re over 40 then this video will definitely help you. I take you through 4 different ways for how you can release tight hamstrings. There are active stretches,...