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Better sleep better brain

Better sleep better brain

Mouth Taping for Sleep In this video I show you how to do mouth taping for sleep as well as tell you the numerous benefits of mouth taping for your health. Mouth taping for sleep will prevent mouth breathing, stop snoring, induce better sleep quality which will...
How to perfect down dog

How to perfect down dog

Steps to Achieving a Perfect Down Dog Pose In this video I will take you through the steps to achieving the perfect down dog pose. Of course perfect does not exist but everyone can work towards a strong, straight and relaxed down dog pose. The benefits of practising...
2 minutes to deep peace

2 minutes to deep peace

Practice and Experience Legs up the Wall Benefits Over 50s Practice along with me in this video and experience legs up the wall benefits for yourself. The legs up the wall pose is especially good if you are over 50 as it aids blood flow towards the heart and brain,...
Whole body Yoga for beginners over 40

Whole body Yoga for beginners over 40

Yoga Exercises for Beginners Over 40 This is a 30 minute video including yoga exercises for beginners over 40 who would like to slow down body ageing. I guide you through the most important yoga exercises for beginners over 40 to work on regularly. We work on...
Do this every morning

Do this every morning

Tongue Scraping with a Spoon In this short video I will show you how to easily do tongue scraping with a spoon as well as telling you the benefits of tongue scraping. You need to know this simple ancient ayurveda health technique which is so quick and easy, and helps...