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Anti-ageing breathing

Anti-ageing breathing

10 Minute Breath Exercise Meditation Box Breathing If you would like to lower stress and anxiety, sleep more deeply, recover from covid or any respiratory virus, improve your cardiovascular fitness and generally slow down the ageing process then practice with me in...
Glute strength with band

Glute strength with band

Glute Strength Exercises With Resistance Bands. Do you want strong toned glutes, good balance and a more powerful walk or run? Do you want to prevent back, hip and knee problems? If yes then order yourself some good quality resistance bands (link below for bands I use...
Cultivate powerful glutes ( over 40s )

Cultivate powerful glutes ( over 40s )

Do you want good balance into old age? If so then you must do the best glute strengthening exercises that I take you through in this video. No equipment needed and suitable for beginners. These glute strengthening exercises will leave you feeling greater stability...
Stiff spine and hips?  Easy solution

Stiff spine and hips? Easy solution

15 minute Easy Stiff Spine Yoga Exercises. If you’re over 50 and feeling a bit stiff around your spine and hips then practice along with me in this easy to follow and relaxing video. I made this video because I felt a bit stiff that day and rather than just...
Stay strong = stay young

Stay strong = stay young

20 mins Strength Training with Bodyweight over 40s. Practise along with me in this strength training video and feel your body become stronger straight away. I often hearing over 40s say “I’m falling apart.” Well the truth is that if you don’t...