Free Videos

https://www.youtube.com/watch?v=IJISPdrIhQ4 Tongue Scraping with a Spoon In this short video I will show you how to easily do tongue scraping with a spoon as well as telling you the benefits of tongue scraping. You need to know this simple ancient ayurveda health...

https://www.youtube.com/watch?v=OEfD60JFFQ4 How to Prevent Neck Pain Permanently with Postural Adjustments. If you experience neck pain you are not alone. You can help prevent neck pain with better alignment of your heavy head on top of your spine. Watch this video...

https://www.youtube.com/watch?v=TUA-sDp6wqg 10 Minute Morning Stretch Over 40s Are you over 40 and have joint stiffness in the morning? Follow along with this 10 minute morning stretch and ease out that morning stiffness. This 10 minute stretch will also work wonders...

https://www.youtube.com/watch?v=mLhRdnVjJBE Yoga for Beginners Over 50 - Open Hip Flexors 60 minute class This is a recording of a live class taught to a group of students ranging from ages 40-80. We work on the whole body but do some extra stretches to open the hip...

https://www.youtube.com/watch?v=BgKzbPL1nNw 20 Minute Easy Yoga for Stiff people and Beginners Over 50 - Whole Body Stretch. If you want easy yoga as you are stiff and you're a beginner then try out this whole body stretch. I take you through gentle stretching...

https://www.youtube.com/watch?v=5HG9dMyUt1Q Breathing and Meditation exercises In this video I teach you a 10 minute breathing and meditation exercise that will leave you feeling lowered anxiety and stress for hours after. An additional benefit to learning and...

https://www.youtube.com/watch?v=Hn6Hp15poS4 Easy Yoga Stretches for Hip Flexibility over 40s If you value hip flexibility then practice with me for just 10 minutes. I will take you through 5 easy yoga stretches that loosen up your hips and release stiffness in your...

https://www.youtube.com/watch?v=oRCEt-2ibSM Easy Yoga Exercises to Square up Shoulders over 50s. If you would like to learn some easy yoga exercises to square up your shoulders in order to improve your posture, breathe more freely, improve blood flow to the brain and...

https://www.youtube.com/watch?v=SB9jPvxXhoU 8 Easy Exercises to Straighten Spine 1. Elbows In Your Back Pocket 2. Back to wall pose 3. Right angle pose 4. Shoulder stretch at the wall 5. Shoulder stretch with strap 6. Sphinx Pose 7. Salabhasana 8. Pillow Supported...

https://www.youtube.com/watch?v=p7cc6TGKQI8 Easy Exercises and Yoga for Sleep, Relaxation and Managing Stress over 50s. This video takes you through exercises and yoga for sleep , relaxation and managing stress. It includes bedtime stretches that you can do in bed,...

https://www.youtube.com/watch?v=So2zMoAF3uA Simple Seated Core Strengthening Workout For Seniors. This video includes a variety of simple seated core strengthening exercises that you can do in a chair. You can get a great workout all in a chair, doing exercises for...

https://www.youtube.com/watch?v=kwP2yYf9Teg 60 minute Yoga for Flexibility in Hips and Lower Back. This is a live class recording with 60 minutes of yoga working on flexibility in hips and lower back as well as ankles. The yoga class includes all the preparatory...