20 Minute Easy Yoga for Stiff people and Beginners Over 50 – Whole Body Stretch.
If you want easy yoga as you are stiff and you’re a beginner then try out this whole body stretch. I take you through gentle stretching exercises for flexibility and relaxation. If you would like to get old slowly then I recommend following along with me in this yoga practice. You will feel stretched, relaxed and energised for hours after.
Cultivating a body that is 15 years younger doesn’t happen without any effort. Do the body-work and be your best.
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