8 Easy Exercises to Straighten Spine
1. Elbows In Your Back Pocket
2. Back to wall pose
3. Right angle pose
4. Shoulder stretch at the wall
5. Shoulder stretch with strap
6. Sphinx Pose
7. Salabhasana
8. Pillow Supported Backbend
All 8 exercises are good on their own but put together there is a cumulative effect. After doing this video you will immediately have a more open posture and feel energised and happy. If you continue to practice regularly you will slow down degenerative changes in your discs, improve blood flow to your brain, you’ll look and feel younger, breathe more freely, and generally slow down ageing and the onset of disease.
Make your old age your best years.
Enjoy
❤️Jackie
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