How to Prevent Neck Pain Permanently with Postural Adjustments.
If you experience neck pain you are not alone. You can help prevent neck pain with better alignment of your heavy head on top of your spine. Watch this video and practice along with me to take a closer look at the position of your head and neck in your everyday life. This is yoga for increasing your awareness in order to prevent neck pain permanently and slow down ageing/degenerative changes in your neck with postural adjustments when standing, walking, sitting, working and lying down.
I hope you can do the right thing by your today and future body and practice this video with me.
Enjoy
❤️Jackie
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