Free Videos

https://www.youtube.com/watch?v=UFO-rL64Tb8 Fire Breathing Yoga Are you losing your inner-fire/ youthful energy? Practice fire breathing (aka bhastrika or bellows breath) with me and feel instantly more energised as well as calm at the same time. An added bonus is you...

https://www.youtube.com/watch?v=3JSGhOiDm_8 Warrior 1 vs High Lunge Do you understand the difference between warrior 1 and a high lunge? ( virabhadrasana 1 and anjaneyasana ) Do you know which pose is better for you to practice? What is happening in your toes and...

https://www.youtube.com/watch?v=pX37_n4mUoQ 10 Minute Breath Exercise Meditation Box Breathing If you would like to lower stress and anxiety, sleep more deeply, recover from covid or any respiratory virus, improve your cardiovascular fitness and generally slow down...

https://www.youtube.com/watch?v=xnLhOGMxl_k Glute Strength Exercises With Resistance Bands. Do you want strong toned glutes, good balance and a more powerful walk or run? Do you want to prevent back, hip and knee problems? If yes then order yourself some good quality...

https://www.youtube.com/watch?v=FWv-rNekalg Do you want good balance into old age? If so then you must do the best glute strengthening exercises that I take you through in this video. No equipment needed and suitable for beginners. These glute strengthening exercises...

https://www.youtube.com/watch?v=WnjUFK_ymvc 15 minute Easy Stiff Spine Yoga Exercises. If you're over 50 and feeling a bit stiff around your spine and hips then practice along with me in this easy to follow and relaxing video. I made this video because I felt a bit...

https://www.youtube.com/watch?v=BbbM0WvhoHg 20 mins Strength Training with Bodyweight over 40s. Practise along with me in this strength training video and feel your body become stronger straight away. I often hearing over 40s say "I'm falling apart." Well the truth is...

https://www.youtube.com/watch?v=catNiA3YLTo Yoga for Over 40s The older you are the more you will benefit off practicing along with me in this yoga for over 40s video. It is 35 minutes very well spent if you wish to improve your balance, strength, flexibility, energy...

https://www.youtube.com/watch?v=SCg3aO9Loaw Stretching for Tight Hips Do this easy 10 minute stretching for tight hips video along with me regularly and within weeks you will be feeling looser and younger around your hips and lower back. Don't get stiffer as you get...

https://www.youtube.com/watch?v=upAmpudz3F8 Surfing Stretches for Stiff Neck and Shoulders. Are you not able to surf as much as you'd like to due to getting really stiff neck and shoulders? In this quick video I guide you through the best surfing stretches for...

https://www.youtube.com/watch?v=cqggmw7upGA Best Stretches for Tight Shoulders - Weekly routine. If you would like to free up around your shoulders, thoracic spine and neck then this video is for you. I take you through 8 yoga and physio exercises that work to loosen...

https://www.youtube.com/watch?v=VCup6SAphX0 Strength Workout No Equipment Over 40s Do this strength workout 2 times per week if you want to cultivate a strong, toned and healthy body, and to avoid middle aged spread. Don't just do cardio. You MUST do strength training...