Yin Yoga Lower Back
If you have a stiff lower back then try this 30 minute yin yoga class. Follow along with me as we target the lower back using the yin yoga style to slow down, stretch and calm the whole mind/body system. The effects will be felt for up to 24 hours – more peaceful, freer lower back area and a happier state.
Enjoy – I did! Let me know how you felt?
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