15 Minute Workout For Seniors – Fitness And Strength.
Are you are over 50 and would like to stay healthy, strong and happy for a long time? If yes then you MUST do regular cardiovascular exercise as well as strength exercises.

If you find it hard to get going I have special powers at getting into your head and motivating you to move more. It’s never too late to start learning and practicing new exercises. You can become stronger and fitter at any age. But the later you leave it the harder it is to reverse body and brain ageing

No equipment needed. You just need legs, a heart and commitment to your health.

No excuses. Just do what you can and feel better after.


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#yogaforlongevity #yogawithjackie #UseItOrLoseIt #strongbonesyoga