Fire Breathing Yoga
Are you losing your inner-fire/ youthful energy? Practice fire breathing (aka bhastrika or bellows breath) with me and feel instantly more energised as well as calm at the same time. An added bonus is you will also gain stronger abdominals with this practice.
In this video I will teach you how to practice this amazing pranayama as well as explain what is happening in your respiratory, muscular, cardiovascular, endocrine and nervous systems.
Deepen your understanding of the science of yoga with my videos, and you will become motivated to do more in order to slow down ageing and increase your HealthSpan.
Make your old age your best years. Put effort into your body with me.
Enjoy
Jackie
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#breathingexercise #meditationexercises #yogawithjackie #strongabs #breathingforstrongabs
